Show Notes
Have you ever been so upset about something it blew up into an argument or a fit of rage or even tears? It’s hard to know how to find your center when this happens and also stop it from continually happening. How do you work with emotional triggers so you and your relationships can thrive? On this week’s show, we have a conversation about what triggers people, why and how to overcome triggers, and work with them to heal what the reason is behind them. Dr. Campbell has written an amazing new book called From Triggered to Tranquil and she’s here to share her wealth of knowledge on how to navigate triggers in yourself and within relationships.
Check out Dr. Campbell’s new book: https://susancampbell.com
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