Show Notes
What if the way you fuel a session changes the training adaptation you get from it? In this episode, Dr John Bartlett explains how carbohydrate availability, sleep and recovery can all alter the body’s response to training. We also dig into low-carb training, why poor sleep can blunt adaptation, how elite athletes use nutrition differently, and why simply doing the session is only part of the equation when it comes to getting faster.
Ready to elevate your training? We’ve opened applications for our “Not Done Yet” coaching program. Www.roadmancycling.com/apply We combine training, nutrition, strength & recovery protocols ________________________________
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TRAINING PEAKS One of the tools you will have heard Anthony chat about in this podcast is Training Peaks. Without this platform we can't get into the detail required to pricesly train within zones. If you want to go and check out this incredible training tool go to https://bit.ly/4qWyEKK and use ROADMAN – 20% off an annual TrainingPeaks Premium subscription
AG1 I've been using AG1 as part of my everyday routine for a while now. With training, long rides and a busy schedule, it's an easy way for me to keep my nutrition consistent. Try AG1 now and get €10 off your first order + Omega-3, 5 AG1 Travel Packs for on the go, a bottle of Vitamin D3+K2 and the Welcome Kit for FREE at drinkAG1.com/roadmancycling No risk with the 30-day money-back guarantee. You can find all the details about the health benefits in the link. Study results are available from AG1, 2023.
HEXIS I've used HEXIS all throughout this season to lose weight all while fuelling training rides and racing. Hexis is used and trusted by high performance organisations around the world to personalise and periodise athletes’ and teams’ fuelling and recovery strategies. To get 25% off Hexis go to https://www.hexis.live/ and use code ROADMAN
Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/
4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
POC POC’s new Amidal brings aero performance, cooling, and safety together, with Mips protection, deep ventilation, and a cleanly integrated rear Knog light.Head to poc.com to check out the Amidal and see why it could become your go-to helmet for every ride.
VITTORIA TYRES Make choosing your next gravel tyre simple with Vittoria’s terrain-based range, from fast-rolling options to grippier tyres for rougher rides.Head to Vittoria.com to find the tyre that matches the terrain you actually ride.
More from The Roadman Cycling Podcast
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If I had to start cycling again at 40 with limited time, no fitness and a normal working life, this is exactly how I’d rebuild from scratch. In this video, Anthony breaks down the training, strength work, fueling, sleep, equipment and weekly structure that matter most — and the mistakes that keep riders stuck. If you’re coming back after a break, starting later in life, or simply want to get faster without training like a pro, this is for you.
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You can spend thousands on the perfect indoor cycling setup and still avoid using it. In this video, Anthony breaks down what actually makes an indoor training space work — from trainers and fans to screens, positioning and the small bits of setup friction that quietly kill consistency. He also looks at where spending more genuinely improves the experience, where it doesn’t, and the simple upgrades that could make you far more likely to complete your sessions this winter.
Two groups of trained cyclists did the same amount of hard interval work — but only one improved VO₂ max. In this video, Anthony breaks down the research behind that surprising result, the interval sessions that consistently produce the biggest gains, and why pacing matters more than most riders think. He also looks at an unusual VO₂ max block that produced a 4.6% improvement in just four weeks, and whether it’s actually worth trying yourself.