Show Notes
Kaitlin Colucci is a Gut Health Dietitian & Yoga Teacher
In this episode we discuss: what holistic health means and looks like, our gut brain connection - leading to the link between diet and mental health, Kaitlin’s experience as an NHS dietician, holistic practices vs modern medicine, whether we overly rely on modern medication, why incorporating yoga could transform our bodies, minds and hormones, battling overconsumption, and much more!
My Links: https://linktr.ee/emilyereilly
Find Kaitlin Online: Instagram: https://www.instagram.com/themissiondietitian/?hl=en Website: https://www.kaitlincolucci.com/
Timestamps: 00:00 what is holistic health 03:50 understanding the gut brain connection 09:00 how gut conditions can link to mental health 16:40 Kaitlin’s experience as an NHS dietician 21:15 holistic health vs modern medicine - do we rely too much on quick fix pills 23:45 how moving bodies and incorporating yoga practice helps our holistic health 27:30 how much yoga do we need to do to benefit our health 33:00 is our culture set up to make us unhealthy? 35:00 how to support our hormones 39:00 tracking our health through wearable monitors 43:00 the world of overconsumption
Keywords holistic health, gut health, mental health, diet, yoga, nutrition, gut-brain connection, NHS, mindfulness, fiber
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