The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastShow Notes
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body. So it is soooo important to: 1) be able to recognize which state you’re in 2) know how to bring yourself back to a regulated and present state Roughly 70% of people in the Western world are walking around in a survival state and have NO idea. They just think it's their personality, but it's not. In ep...
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