Show Notes
In this episode of The Bean Talk, Riannon and Jeremy tackle the gut health conversation that doesn't get enough airtime. Yep, they're talking about pooping.
If you're not pooping every single day, your body is holding onto a lot more than just waste.
In this episode, we cover:
* Why daily bowel movements are essential for gut health, digestion and overall wellbeing * How to fix constipation naturally and why it is so much more than just discomfort * Constipation causes including dehydration, low fiber intake, slow gut motility and chronic stress * What happens when waste sits in the gut too long including bloating, gut inflammation and hormone disruption * How constipation and estrogen are linked and why poor bowel habits contribute to hormonal imbalances * Signs of poor gut health including hard stools, bloating after meals, incomplete evacuation and alternating constipation and diarrhoea * Why needing coffee to poop every morning is a sign your gut needs support * Hydration and how dehydration makes constipation worse * Fiber intake for constipation relief including the kiwi fruit trick that works * How to improve gut motility through movement and walking after meals * The gut brain connection and how cortisol and stress slow digestion * How to improve digestion naturally through breathwork before meals * Why laxatives are not the answer and how to find the root cause of ongoing constipation * How constipation is linked to thyroid health and hormonal imbalances * Simple gut detox tools you can start using today for better digestion and bowel regularity
If you have been bloated, sluggish, uncomfortable or have unexplained symptoms, this episode is worth a listen.
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The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs
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