Show Notes
#47 Powerful Fitness Training and Life-Changing Regimens with Sandy Brockman
Trends in fitness come and go, so it’s extremely important to learn from experts who have a wealth of experience in working out and getting healthy. That’s exactly what we’re doing in this episode with guest, personal trainer Sandy Brockman.Sandy is one of Austin, TX’s most established personal trainers.
She’s focused on helping people change their lives by building healthy habits andpowerful fitness routines. Sandy has coached and trained hundreds of people and over the years has developed the ability to design effective and specific goal-oriented training for people of all fitness levels.
Taught by Sandy: The important differences between fitness regimens for men and women Practical fitness advice for women who want to shape their glutes The necessity of sleep and why it’s so important How naps are amazing power midday power-boosters Why following trends in fitness isn’t always the way to go The effectiveness on finding a fitness routine that works for you body and goals
Follow SandyInstagram: https://www.instagram.com/sandybrockmanFacebook: https://www.facebook.com/sandy.snellbrockmanWebsite: https://www.sandybrockman.com/
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What happens when two creative powerhouses — one a mom decide to stop talking about getting fit and actually start lifting heavy things with Brent? Chaos. Laughter. Soreness. And a whole lot of transformation.In this episode of Bodies by Brent, Katie West and Laura North share how they basically stalked Brent until he agreed to train them (their words, not ours). They talk about walking into the gym nervous, surviving their first workouts, and realizing that strength training was exactly what they needed — not just for their bodies, but for their business, families, and sanity.Somewhere between deadlifts and dumbbells, Katie & Laura also manage to run Headspace Salon & Cooperative — a beauty collective that’s just as much about community as it is about hair. We dive into how fitness fuels their creativity, how Laura balances motherhood and entrepreneurship, and why training has been the ultimate secret weapon for confidence.This one’s part fitness story, part business lesson, and part comedy hour.📌 Episode Chapters00:00 – 07:30 | “Brent, Please Train Us!”: How Katie & Laura convinced Brent to let them join the Bodies by Brent crew.07:30 – 24:00 | Surviving the First Workouts: Spoiler --- they lived. Barely. And discovered strength training is kind of addictive.24:00 – 41:00 | The Glow-Up -- Strong, Confident & Energized: The physical, mental, and emotional upgrades from lifting heavy (and why it’s better than any facial).41:00 – 55:00 | Fitness Meets Family & Business: How more energy in the gym spills over into Laura’s life as a mom and their partnership at the salon.55:00 – End | Behind the Chair & Beyond: The story of running Headspace Salon, building a creative community, and why lifting weights and running a business aren’t all that different.🔗 Connect with Katie & LauraInstagram: @headspacesalonandcoop, @heykatiewest, @_katiedoeshair, TikTok: @headspacesalon, @heykatiewest, @lauranorthartistryWebsite: www.headspacesalon.com🔗 Connect with Brent & Bodies by BrentFree E-book → Download HereLiving Lean Program → www.livinglean.shopInstagram → @bodiesbybrentEmail → [email protected]
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