#89: Getting Faster, Plyometrics and Primer Sessions with S+C Coach Shane Rice!
The Lean Body PodcastShow Notes
This episode is a video first podcast on YouTube. If you want to watch it with all the displays and graphics - click here Shane Rice is a GAA S+Coach. His journey started in Toronto, Canada before taking his knowledge to online coaching as well as team coaching. a highly regarded coach in the realm of Gaelic football and hurling, operating out of Dublin, Ireland. His profound commitment to the development of athletes is exemplified through his establishment of the Gaelic Athletic Academy. This innovative online platform caters to athletes across the spectrum of skill levels, offering bespoke training programs tailored to individual needs. Rice's expertise is not confined to physical training alone. He provides comprehensive support to athletes, including video analysis for performance improvement and nutrition advice for optimal health and fitness. His holistic approach to coaching is a testament to his dedication to the sport and the athletes he mentors. (Website) https://www.gaelicathleticacademy.com (Shane Rice TV YouTube) https://www.youtube.com/channel/UCZd_r9C5FLK8yHsiQhjwOyA (Instagram) Shane Rice - GAA Coach (@coachshanerice) https://www.instagram.com/coachshanerice/ Brian's website and GAA Lean Body Program https://briankeanefitness.com
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program