
Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
Self-HelplessShow Notes
Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol.
Discussed in this episode:
Mommy Wine Culture vs. Daddy Beer Culture
Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga
5 Alcohol Myths (and Why Rock Bottom Isn’t Required for The Sober Life)
How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships
The Impact of Alcohol on Social Anxiety, OCD, and Overall Health
“I Know It’s Bad for Me, But Alcohol is What I Look Forward To”
What to Ask Yourself About Your First (and Most Recent) Drink
Criticism, Pressure, and How Relationships Shift When You Stop Drinking
2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties
The Freedom of Not Thinking About Alcohol (and Its Ripple Effect)
CozyEarth.com - Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings.
____
If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! https://podcasts.apple.com/us/podcast/self-helpless/id1251196416
Free goodies including The Quote Buffet and The Watch & Read List: https://www.selfhelplesspodcast.com/
Ad-free episodes now available on Patreon: https://www.patreon.com/selfhelpless
Your Host, Delanie Fischer: https://www.delaniefischer.com
____
Episodes related to this topic:
Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz
Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill
I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong
When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte
Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Self-Helpless
Delanie Fischer chats with Timothy Burki about the near-death experience that changed his life. Ten years ago, Timothy was involved in a motorcycle accident that led to an out-of-body experience. He shares what he witnessed and came to understand about life and death—and how it's impacted his beliefs, desires, and goals.
Delanie Fischer chats with Dr. Sailesh Rao, Founder and Executive Director of Climate Healers and systems specialist—with a Ph.D. in Electrical Engineering from Stanford University—to discuss the basic principles of Hinduism, how to understand and implement our unique purpose, and our duties as a caretaker species. Dr. Rao also shares how his faith has shaped his life, work, and health.
Delanie Fischer and subscriber and guest co-host, Madelyn, chat about creating opportunities personally and professionally that result in more connection, fun, and meaning. They share personal experiences around leveraging their strengths, interests, and values for exploring their career, building relationships, focusing on health, and prioritizing creativity. If you're feeling the pressure of the status quo, tune in for a reminder to embrace your unique qualities and enjoy what makes you, you.
This is one of the most unconventional episodes of Self-Helpless yet, while still grounded in curiosity and respectful skepticism. Delanie Fischer chats with Elizabeth April—author and spiritual influencer—to explore her claims of extrasensory abilities, alien abduction, and ongoing ET contact. They discuss Elizabeth’s beliefs about past life regression, remote viewing, consciousness, the nature of reality, various species of extraterrestrial beings, hybridization, and the Galactic Federation of Light. No matter your beliefs, we hope this episode encourages exploration of mysticism across religious and cultural traditions through a fresh lens.
Delanie Fischer chats with Dr. Anna Herby—registered dietitian, certified diabetes educator, and nutrition education specialist for the Physicians Committee for Responsible Medicine—about disease prevention and remission. They discuss lifestyle-related conditions, strategies for improving and reversing symptoms, common nutrition myths, and the exercise vs. diet debate—what matters most for longevity based on scientific evidence.