The gap between formal practice and relational nervous system change
I Love You Keep Going with George HaasShow Notes
“I meditate every day and I’m still reactive in my relationship”. Why is meditation alone not enough? Why is this gap present for many meditators? How do you close the gap and access equanimity in relationship?
More from I Love You Keep Going with George Haas
What are the signs that genuine attachment repair has taken place? What are the red flags to look for that indicate masking is taking place?
“My partner shuts down every time I bring something up”. How do we live with and navigate a dismissive-avoidant partner as the anxious one
How can our platonic connections support us in developing earned secure attachment? What pitfalls can we look out for or avoid in friendships that keep us stuck in our old patterns?
How phones, social media, and texting culture reshape (or distort) attachment behaviors. How are romantic, platonic, and work relationships impacted? How does it impact intimacy and feelings of abandonment or dismissal? How can we use technology in ways that don't trigger our attachment wounds or create new ones?
Mikey Noechel is a Buddhist Meditation Instructor and addiction treatment specialist based out of Nashville. Therapy is just a small part of Mikey’s passions. He has been trained to facilitate meditation groups through Against The Stream Buddhist Meditation Society and holds a Master’s Degree in Counseling Psychology. Mikey regularly leads groups at Wild Heart Meditation Center. Mikey has also helped launch Mindful Nashville, a collective of helping professionals incorporating mindfulness as a method of treatment.