Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition - John White

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Title: Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition

Author: John White

Narrator: Scott LeCote

Format: mp3

Length: 4 hrs and 23 mins

Release date: 10-27-25

Ratings: 5.0 out of 5 stars, 3 ratings

Genres: Stress Management

Publisher's Summary: We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).