Show Notes
In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the idea that you catch more bees with honey or as Raich jokes, flies. This saying leads into a discussion of the DBT GIVE skill, a key part of relationship effectiveness. GIVE focuses on how we communicate in ways that strengthen and maintain relationships while still allowing us to express our needs and wants. Throughout the episode, Maddy and Raich break down what GIVE looks like in everyday life and how small shifts in the way we approach others can make a big difference in connection. They discuss how being gentle, showing interest, validating others, and using an easy manner can help conversations feel safer, more respectful, and more collaborative. We also explore how these skills can be especially helpful when building new relationships, whether that’s friendships, work connections, or other important relationships in our lives. As always, the conversation blends practical DBT skills with real-life examples, helping listeners think about how they might apply GIVE in their own interactions. If you enjoyed this episode, don’t forget to follow, like, and leave a comment to support the podcast. And we have an announcement! We’re now on Patreon, where we’ll be sharing bonus content, hosting meaningful conversations with listeners, and offering giveaways. Tune in to learn more and find the link on our website.
Contact us: wisemindcollective.com.au Or Instagram + Facebook - Wisemind DBT Podcast
Crisis Support This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in crisis, we encourage you to reach out to: Lifeline – 13 11 14 (24/7) Beyond Blue – 1300 22 4636 13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people) Emergency Services – 000 (if you are in immediate danger)
Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.
More from Wise Mind: A DBT Podcast
HOLIDAY MODE | Re-Share: Mindfulness - WHAT & HOW Skills Welcome back to Wise Mind! 🧡 We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is in full swing, so we’re pressing pause on the podcast for the next two weeks to soak up some sunshine, rest and recharge. And a big welcome to all our new listeners! While we’re away, we’re bringing you an oldie but a goodie from the early days of Wise Mind — an episode we think is definitely worth revisiting. So, settle in and enjoy this throwback episode all about mindfulness and our WHAT & HOW Skills. 🧠 And if you’re missing your weekly Wise Mind fix, don’t worry! We’re still releasing new content every week over on Patreon, including bonus content and resources. Head to our website to find the link and join us over there! We’ll see you back here after the break with more Wise Mind, more DBT and more conversations about making sense of our wonderfully messy brains. See you in two weeks!
HOLIDAY MODE 🌴 | Re-Share: ABC Skills Welcome back to Wise Mind! 🧡 We’re taking a much-needed DBT break! Here in Australia, it’s school holidays and summer is in full swing, so we’re pressing pause on the podcast for the next two weeks to soak up some sunshine, rest and recharge. And a big welcome to all our new listeners! While we’re away, we’re bringing you an oldie but a goodie from the early days of Wise Mind an episode we think is definitely worth revisiting. So, settle in and enjoy this throwback episode all about ABC Skills. And if you’re missing your weekly Wise Mind fix, don’t worry! We’re still releasing new content every week over on Patreon, including bonus content and resources. Head to our website to find the link and join us over there! We’ll see you back here after the break with more Wise Mind, more DBT and more conversations about making sense of our wonderfully messy brains. See you in two weeks!
In Part 2, Maddy and Raich from Wise Mind are continuing the conversation around self-harm but this time, we’re getting practical. What do we do when someone isn’t ready to stop? We explore harm minimisation, how to support someone without judgement, and why meeting people where they’re at can be an important part of the work. We chat about what helpful support can actually look like, how to have these conversations safely, and how we can stay connected with someone even when they’re not ready to make a change!! If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. Wanting more weekly wise Mind?! For bonus episodes and exclusive resources every week, join us on Patreon, the link via wisemindcollective.com.au.
In this episode, Maddy and Raich from Wise Mind are diving into a topic that can be difficult, misunderstood and sometimes pretty uncomfortable to talk about self-harm (In all its many forms). We chat about what it actually is, why people might turn to it, and what purpose it can serve. We also share how we approach working with self-harm in our clinical practice and why our approach differs slightly from the way Marsha Linehan talks about it in traditional DBT. As always, we’re keeping it real, compassionate and practical because understanding the behaviour is often the first step towards finding a different way through. If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast.
Social Signals & Connection: The Skills That Help Us Connect Why can connecting with others sometimes feel so difficult, even when we really want connection? In this episode of Wise Mind, we explore the role of social signalling the small verbal and non-verbal cues we use to communicate warmth, interest and openness to others. We explore the “flat face” and how our facial expressions, body language and tone can unintentionally communicate disinterest or distance, even when we’re feeling anxious or wanting connection. We unpack the fear of rejection that can make us pull back, avoid eye contact, or wait for others to make the first move. Most importantly, we explore practical skills for creating connection, including noticing our social signals, practising warmth and curiosity, showing genuine interest, initiating conversations and tolerating the discomfort that can come with vulnerability. Because connection isn't always about finding the “right” people sometimes it starts with learning how to signal, “I'm open to connecting.”