Show Notes
Chris Henderson is a lifelong martial artist whose journey has taken him through both the hard and soft sides of the martial arts, combining physical discipline with a deep commitment to balance, health, and personal well-being.
His martial arts journey began in 1984 with Song Moo Kwan Taekwondo. After stepping away from the martial arts for nearly two decades, Chris eventually returned with a renewed passion for training, earning black belts in both Songahm Taekwondo and Tang Soo Do. Along the way, he discovered Ki Gong and found another powerful dimension of martial arts training, dedicating himself to helping others find greater health, sustainability, and inner harmony.
Today, Chris is a Level IV instructor with World Ki Gong and a 1st Dan Black Belt in the World Tang Soo Do Association. He believes martial arts, much like nature itself, can be both powerful and peaceful. His philosophy is built around continuous growth, giving back to others, and finding beauty and balance amid the inevitable chaos of life.
Join us for another conversation with a martial artist whose journey demonstrates that the martial arts are about far more than physical techniques, they can be a lifelong path toward balance, growth, and helping others.
Please enjoy my interview with Chris Henderson!
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