Show Notes
What to do after a vestibular migraine attack or flare up is something we talk about in Vestibular Group Fit a lot!
Flareups or migraine attacks can bring up a range of feelings. There are physical sensations that come with a vestibular condition and migraine attacks, but there’s also the emotional side of things.
Today, we’re going to look at what comes up with a vestibular migraine attack, but most importantly… what you can do after a flare up.
In this episode, we’ll dig into:
What the 4 phases of a vestibular migraine are
What physical symptoms & emotions you’ll notice with migraine
How long to scale back activity after a flare up
What to know about the Wheel of Management from Vestibular Group Fit
Movement to incorporate post migraine attack
How to bring in mindset and nervous system regulation post-attack
Flare ups happen. Considering what to do post-attack is going to be essential for you.
These tools and strategies will continue to build your strength, resilience, and overall management.
I know it can be challenging in the moment, but remember: you’re not starting from scratch.
Related Episodes:
Phases of Vestibular Migraine: https://thevertigodoctor.com/podcast/121-stages-of-vestibular-migraine-headache/
Links Mentioned:
Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
Avalux Glasses (use code: VERTIGODOC): https://avulux.com/
Free Resources:
The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd
What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership
The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit
The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots
Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor
Work with Dr. Madison:
For 1:1 Vestibular Rehabilitation Therapy, email [email protected]
Otherwise, I’ll see ya in Vestibular Group Fit!
Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/
Learn about the Oak Method: https://thevertigodoctor.com/why-vestibular-group-fit
Love what you heard? Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!
This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
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vestibular migraine attack, migraine flare up, migraine attack, what to do after a migraine attack, chronic condition, living with vestibular migraine, signs and symptoms, manage vestibular migraine, postdrome phase, toolkit, threshold theory, nervous system regulation
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