Show Notes
In a very first episode of the Healthy, Actually Podcast, Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams. Jeni is nothing less than inspiring. She may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream. Kit and Jeni didn't just talk about ice cream. They dove deep into the gifts of our senses, how intuition is our guide, and how Jeni has been on her own healing journey this year. How does she do it all? You will also learn about Kit's upcoming mini-course that will teach you how to get in touch with YOUR own intuition and you can use it to help you find peace and freedom with food. This course will for sure permit you to enjoy Jeni's ice cream with full satisfaction and zero guilt. For Show Notes, please go to: https://kityoon.com/jenibrittonbauer/
More from Second Spring Podcast
In this solo episode, Kit reflects on the last two seasons of Second Spring Podcast. Almost 20 guests joined the conversations around health and wellness for midlife women in their second spring. Kit is curious whether you are inspired to make any shifts in your life after having listened to their stories. If so, what are some tools you can use to ensure that you will not be stuck in overwhelm, create and follow through on some new patterns and habits that will benefit you in the long run. Tune in to hear Kit's suggestions, using her own real life's experiences! Do you want to chat with Kit? You can do so here on her website: https://kityoon.com/ Ready to get support with your health and wellness goals? Kit is available to help you on your journey!
Mitle Southey is a former lawyer turned circle facilitator, a teacher and founder of Circle School - a wonderful training platform that helps teach and support wellbeing practitioners to hold inclusive and enriching circles and gatherings for their clients and communities online and in person. Mitle believes in the power of Circle to offer us spaces of collective care and sacred activism, and to contribute meaningfully to our lives and businesses. I am happy to have experienced one of these powerful circles in person during a retreat that Mitle co-facilitated in Southern England, in 2023. Mitle is also a mother, a midlife woman living in the beautiful British countryside. I am so honored that you said yes to the Second Spring podcast. Mitlé's website: https://www.mitlesouthey.com/ Mitlé's substack: https://mitle.substack.com/ Mitlé on instagram: https://www.instagram.com/circleschoolwithmitle/ Work with Kit: https://kityoon.com/work-with-me/
Laurie Wasserman is a registered dietitian and the founder of Life Hive Nutrition, a multi-location nutrition counseling firm that helps thousands of clients reach their wellness goals.
Nan is a fellow certified life coach, a midlife (French) woman, a mother of two living in Paris with her family. We covered so many topics including: How to up-level our life as we age.
Regan Walsh is an executive and life coach, a best selling author of the fabulous memoir Heart Boss. Her purpose is to help women trust their gut and shed their shoulds. Regan is a mom living her Second Spring midlife chapter right here in Columbus, Ohio, just a few miles away from me. I've been lucky to have her in my office and I'm so lucky to have her on the podcast today. Regan's website: https://reganwalsh.com/ Regan's Book, Heart Boss: https://reganwalsh.com/book/ Regan on Instagram: https://www.instagram.com/regan_walsh/ Work with Kit: https://kityoon.com/work-with-me/