The Sober Mom Life

Ask the Therapist (With My Mom!)

The Sober Mom Life

Show Notes

My mom is back! As many of you know, my mom, Susan, is a retired therapist. Today we’re taking questions from the community to get her take on topics that come up a lot as we’re learning how to really live within sobriety.

You’ll hear about if people actually change in therapy, how to split the bill when you’re sober and your friends aren’t, the main drivers for why people drink, and how to navigate feelings of being left out when you’re sober.

Pre-order your copy of The Sober Shift in paperback! Get your copy here.

Upcoming paperback release tour dates: 9/16 at 12pm CT - Virtual - Backstage with the Sober Curator RSVP here : https://thesobercurator.com/event/the-sober-shift-a-conversation-with-suzanne-warye-backstage-with-the-sober-curator/

10/6 at 6pm MT - Denver, CO at The Tattered Cover Bookstore- Colfax RSVP here: https://www.eventbrite.com/e/suzanne-warye-live-at-tattered-cover-colfax-tickets-1981918854646?aff=oddtdtcreator

10/9 at 6:30pm CT - Nashville, TN at Killjoy EAST Non-Alcoholic Bottle Shop w/ Still Social Nashville. RSVP here button: https://luma.com/vzvka7xe

Would you like a signed copy of The Sober Shift? Order yours here!

Join me on my Substack, Sober for Good: https://suzannewarye.substack.com/ Community makes all the difference. Join The Sober Mom Life Cafe for 6+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.

Sign up for our next ‘Fresh 30’ and ‘Beyond 30’ cohorts. Learn more here!

Follow on Instagram @thesobermomlife

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More from The Sober Mom Life

Oct 23, 2026

I posted a reel this week about drinking and kids events that pissed off a few people on the internet. One comment in particular really stuck with me:

Oct 19, 2026

The summer Bravo drought is over! Courtney is back on the show with her copious notes to tackle all of the new developments in the Bravosphere. We’ll talk all about whether it’s time to end The OC, the fan gift of Ultimate Girl’s Trip, why Real Housewives of Salt Lake is Bravo at it’s best, and how this season of Real Housewives of New York is so worth a watch after the past couple of lackluster seasons.

Oct 16, 2026

I had a new sober first this week: I got pulled over for speeding. And I’m grateful it happened. Why? Because of the sweet relief that overcame me when I realized that I had zero chance of getting a DUI. It was such a wonderful feeling to know that the worst possible outcome was just a speeding ticket, and nothing more.

Oct 12, 2026

Recovery coach Stephanie Hazard is full of sober wisdom at 26 years sober, and she is now the author of the excellent new book Making Sobriety Stick: A Recovery Coach’s Guide of Sustainable Change.

Oct 9, 2026

Every time I’m on a podcast I get asked ‘what’s next?’. I never know how to answer this question, because the truth is I don’t have a grand plan for what’s coming next in my life.

See all episodes →