WTF is AuDHD?

E80 | The gifted kid who burned out every year - Kate Manihera on her late AuDHD diagnosis

WTF is AuDHD?

Show Notes

On today's episode, Ellie and Paige speak with Kate Manihera - a New Zealand-based content creator, DJ, model, and former makeup artist/beauty YouTuber who was diagnosed with ADHD at 26 and autism at 27.

Since her late diagnosis, she's brought awareness and education around late-diagnosed ADHD and autism through content creation, alongside her modelling and an emerging DJ career! Kate chats about how she came to diagnosis, misdiagnoses she received, socially struggling (but appearing capable), masking and bullying, and Kate also shares helpful insight into her medication journey.

Kate is Māori (an indigenous person of Aotearoa/New Zealand), and therefore brings a perspective the podcast hasn't featured before. We chat about masking, burnout, being "too much" and misunderstood, and learning to unmask and trust her authentic self. Next week, Kate joins us again to chat about relationships, managing her life and career and gives more insight into the Māori definitions of Autism and ADHD.

We're so grateful for Kate's time and kōrero (conversation) - if you want to follow Kate, follow her HERE.

Also, WTF Journals are now live! Well, the pre-order window anyway. Order now from wtfjournals.com - the pre-order window is open for three weeks. Hosted on Acast. See acast.com/privacy for more information.

More from WTF is AuDHD?

Oct 19, 2026

Forgotten subscriptions, late fees, food rotting in the fridge, buying things you already own, and paying $40 for takeaway because cooking feels like an Olympic sport - those are just a few examples of the colloquial ADHD tax - all the extra money we end up spending because our brains work a little differently.

Oct 12, 2026

Money is hard for everyone, but add ADHD and autism into the mix and it can feel like being thrown around a washing machine.

Oct 5, 2026

In this week’s episode, we start with a listener who posted in our Reddit about their vivid dreams. We chat about dreams and our relationship with them - before getting into our main topic: self-talk before and after diagnosis, and why it matters.

Sep 28, 2026

In this episode, we go back in time and try to remember what our childhood bedrooms looked like - and what they might have been showing us in hindsight!

Sep 21, 2026

Paige was diagnosed with Tourette Syndrome as a child, and we've never really heard her share her story on this podcast. So we thought it'd be a great time to learn a little bit more about Tourette's in this episode! We bust some myths and stereotypes, learn more about what a 'tic' actually is, what they feel like and whether they can be suppressed, what treatments are available and we hear from Paige about her lived experience and the mental and physical cost Tourette's has had on her. Hosted on Acast. See acast.com/privacy for more information.

See all episodes →