473. Finally hopeful when it comes to depression - Dr. James Greenblatt’s wish for everyone.
Low Tox LifeShow Notes
In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions. His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould - that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing.
You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools - from diet to supplements - that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights.
A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults.
I hope you love this highly practical and thought-provoking show on depression - so important.
Alexx Stuart Your Host
Fancy a few more podcasts we’ve done over the years, related to this one? Show #444 The Modern Mental Health Tool Kit – what’s working, what to avoid with Dr Katelyn Kalstein Show #277 – Neuroinflammation and Mental Health with Brendan Vermeire Show #334 – Exploring Neuroinflammation and Mental Health with Brendan Vermeire Show #157 – The Science of Tapping with Dr Peta Stapleton Show #333 – Dr Peta Stapleton: Memory Improvement Through EFT/Tapping Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.
Connect with James and his work: Website: www.JamesGreenblattMD.com Book: https://bit.ly/49ZvMHG
This month’s show partners for your low tox swaps are…
@waterscofilters is giving you an added saving off their sale price, giving you 27% off their BIO 500 5.25L benchtop filter until April 15 - Perfect for couples/small families. Head to waterscoaustralia.com.au - Use code LOWTOXWATER - a market leader for 40 years, they filter everything bad out, including PFAS/microplastics, and ensure trace minerals are kept IN for deep hydration.
@ausclimate is our major partner giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely!
Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.
More from Low Tox Life
Reece Proudfoot is my brother-in-law and a very clever guy when it comes to regenerative economy design. So, in the face of what seems a never-ending onslaught of ‘big developer power’ coming in and taking from communities, I’ve brought him on to build our community’s sense of agency in our own little corners of the world. We explore: What is a regenerative vs extractive business? What kind of data centre could be a regenerative business within a community? How can communities develop their charter for what they will/won’t accept, and what they need as a priority list for anyone who wants to do business near them? This, for me, is the kind of conversation and action missing to really and truly turn power to the people. Firstly: Believe it’s possible. Secondly: Be a builder. Reece is Co-founder and Director of Regen Labs, where he works with regional communities to build resilient, prosperous and regenerative local economies. Based in Moss Vale on Gundungurra Country, Reece co-leads Highlands Homegrown Economy and A Better Model for Data Centres, two practical experiments in helping communities move from reacting to major development to shaping their own regenerative economic future. I hope you love this one. There are some excellent community fights happening globally - now it’s time to design and prevent more effectively so we can fight LESS. Alexx Stuart Your Host, Low Tox Life podcast
Feeling like environmental toxins keep increasing instead of decreasing? You're not alone. Pesticides have been big news in Australia lately, for two key reasons: 🔹 The expanded approval of isocycloseram, a PFAS pesticide used widely in berries and other tree crops and vegetables. 🔹 The murky regulatory saga of paraquat - a pesticide banned in 70 countries and strongly linked to Parkinson's disease. Australia has "modified" its use rather than banning it, despite scientists, neurologists and Parkinson's groups pointing to a strong correlation between exposure and the disease. This week on the podcast, I sit down with Josh Davis, Executive Director of Pesticide Action Australia, to unpack how pesticide regulation actually works across different levels of government - and how everyday people can push for safer food and farming policy. 🎙️ Tune in now and explore how we can build a safer food system for farmers and eaters alike. About Pesticide Action Australia (PAA): a not-for-profit charity working to reduce Australia's pesticide use for the sake of our health and environment. 🔗 https://pesticideaction.org.au/ About Josh: Co-founder and Executive Director of PAA, with a background spanning rural and regional community support, human rights advocacy, and roles across local, state and federal government.
When we think about environmental toxins, we often think about the things in our immediate environments, many of which would mean the home, what we put on our body, or what we eat.
If you spend time on an algorithm social media feed, you might have come to believe that parenting is impossible and kids are just not going to be able to thrive, growing up today.
Dr. Carrie Jones has been educating clinicians and supporting women in their hormonal health for nearly two decades. She's a naturopathic physician and based out of the U.S., but her reach is global and her passion is palpable.