Show Notes
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN.
Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.
In this episode we discuss: Importance of the kettlebell clean in martial arts and defense positioning
Benefits beyond just moving the bell to the rack position
Improving overall strength, technique, and movement quality
Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells
Progressed from 150 to 400 weekly reps
Reached 200 reps in a single session with 40kg bells
Unexpected Benefits: Improved double snatch performance without direct snatch practice
Enhanced back health and posterior chain strength
Better timing and control in ballistic lifts
Increased grip strength
Improved endurance with lower intensity compared to snatches
Performance Gains: Went from 32kg to 40kg double snatches
Maintained clean technique with 48kg bells
Developed better arc control and bell path
Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/
More from The Hammer Cast
Personal training ain't all wine and roses, folks. There's an ugly side, too. I dish on it in this episode. Now, maybe YOU don't care too much about personal training because you're more keen on training at home. Frankly, I'm the same way; most of my own training since my 20s has been done at home, NOT in a gym. No matter where you train, one thing remains the same: how *real world strong* you get is what determines how useful your training is. If your workouts only get you sweaty and sore, then do nothing to make you more formidable in the real world, what good are they? I put together a 15 minute challenge that will not only show you just how real world strong you are, but will help you figure out how to fill in gaps that may have crept in along the way. Best of all, it's free.
See how Real World Strong YOU are with my Real World Strong Challenge: https://www.RealWorldStrong.com
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Find out how REAL WORLD STRONG you are with my Real World Strong Challenge! https://www.RealWorldStrong.com In this episode Geoff and I discuss:
Forget 'gym strong' - get REAL WORLD Strong! Test your own real world strength here: https://www.RealWorldStrong.com Beware people quick with criticism and slow with solutions (particularly when they see you lapping them in lifting and life).