Introducing therapeutic humour (and how it relates to compassion)
The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auShow Notes
In this video, I experience the practice of therapeutic humour under the kind and wise guidance of Mallori DeSalle and Dr Lodge McCammon. They demonstrate some warm up exercises, therapeutic exercises, and we have a lot of laughs! It was also interesting to consider how therapeutic humour might relate to compassion and self-compassion, as well as in the practice of compassion focused therapy (CFT). Would love to hear your thoughts on how humour fits within the CFT framework!
Mallori DeSalle, MA, LMHC, NCC, CMHC, MATS, CPS, CHP Therapist, Trainer, Humorist, Indiana University Mallori DeSalle is a licensed mental health counselor, an internationally certified prevention specialist,motivational interviewing trainer and a certified humor professional. As a speaker and trainer, she has sparked curiosity in both the young and young-at-heart. Her passion for creating a lasting impact led her to the public health field and for the past 14 years she has worked at Prevention Insights, a center within the School of Public Health at Indiana University, Bloomington. Mallori works with people all over the world. She served on the Board of Directors for the Association for Applied and Therapeutic Humor and in 2021 became a TEDx speaker. Her credentials don’t impress her family, but occasionally her corny jokes do make them laugh.
Lodge McCammon, PhD Humorist, Musician, Educator, Speaker Dr. Lodge McCammon is a therapeutic humorist, instructional designer, author, musician, and international education consultant who provides professional services, including keynote speeches, workshops, curriculum development, and a variety of training programs. He works with school districts, universities, nonprofits, and businesses (e.g., Palm Beach Schools, University of the West Indies, Discovery Education, Microsoft, Amazon). Most recently, Lodge facilitated a month of therapeutic humor for the Nourished Teachers Community, which is a Facebook-funded initiative focused on helping educators cope with work stress and avoid burnout. He uses a program that he designed called “Laugh It Off!" to help his clients transform their daily frustrations into humor.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt
LINKS
malloridesalle.com drlodgemccammon.com
If you are interested in compassion, check out Stan's book, The Gifts of Compassion, available at your favourite online bookstore, such as: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
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YouTube Video URL: https://youtu.be/7W_dyLKL3mk
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Video hashtags Humour, humor, laughter, therapeutic humor, compassion, self-compassion, compassion focused therapy, compassionate mind training, CFT, CMT, self-criticism
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