Sleep Divorce in Perimenopause with Dr. Kimberly Moffit: Women’s Health, Perimenopause and Menopause Journey
This Is Perimenopause: Menopause, Perimenopause and Women's Health in MidlifeShow Notes
Snoring, scrolling at 2am, hogging the blankets. These feel like small annoyances, but they might be quietly shaping your relationship in unexpected ways. In this episode, we sit down with Kimberly Moffit, founder of KMA Therapy and relationship expert, and she breaks down why sleep is one of the most underrated factors in relationship health.
In This Episode Why a sleep-deprived you isn't really you — and isn't a fair partner The real reason sleep divorce carries so much stigma Why the problem isn't sleeping apart, it's never having the conversation Kimberly's red flag for when a couple stops collaborating Why grace, not guilt, is the right response to a partner who isn't sleeping
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Kimberly Moffit Bio Dr. Kimberly Moffit is a viral relationship expert who has studied the ins and outs of romance and has the answers to love’s toughest questions. With over 3M followers in total on social media and over 300,000,000 views on Youtube and Tiktok, her relationship advice is garnered from the latest research, which she brings to life in the form of fun and relatable tips. Kimberly achieved her Doctoral degree in Psychology from Middlesex University in 2015 and has appeared as a relationship expert on Fox & Friends, Good Day Chicago, and has been regularly featured in the New York Times.
Links for this episode Follow Kimberly Moffit on Instagram Learn more about KMA Therapy
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