82. Mindset (and Practical) Shifts to Make the Chagim Less Stressful this Year with Coach Hadassah Eventsur
Chai on LifeShow Notes
Today, I’m speaking with Hadassah Eventsur. Hadassah is an occupational therapist, educator, transformational coach, Mishpacha Magazine contributor, speaker, and the founder and CEO of MindfullyYou, an educational and support platform dedicated to helping neurodivergent individuals better understand their brains and build lives that work with—not against—them. In her program, she helps women who feel overwhelmed by daily chores and responsibilities, those who are struggling time management and organization and others who simply want more peace, structure and confidence in their daily lives.
While she targets her work toward those who struggle with executive functioning skills, there are tips and strategies both in her course and in this episode that can help anyone. This episode is like a giant deep breath. It will remind you to actually examine what you can handle and dial it back vs getting caught up in the just one more thing mindset or the feeling of needing to try every new recipe or that fancy one that looks super impressive. If you want to sign up for the Mindfully You program that is starting after Sukkos, (on Monday, October 5) you can register here. To reach out to Hadassah personally, you can email her at [email protected].
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This episode originally aired on 9/16/24 but is just as relevant today. Enjoy this replay as we get ready for Yom Kippur. -- Today, I am speaking with Yaffa Moskowitz, the Director of Education at Midreshet Rachel V’Chaya, a seminary in Jerusalem. Here’s a little more about Yaffa: She is a native member the Far Rockaway community and was active in that community and the Five Towns for many years. Yaffa, her husband Danny, and seven children made aliya in the summer of 2013 and now live in Mitzpe Yericho. Yaffa served as teacher and Director of Ateres Seminary for women on the Queens College Campus for 13 years and she was also involved in the Neshei Shor Yoshuv community where she gave chaburas for married women. I met Yaffa when I was a student exactly seven years ago at Midreshet Rachel and have continued to learn from her and with her since. She has such a wealth of knowledge and this conversation really turned into the perfect thing to listen to right in the middle of Elul preparing for the chagim. During this time at Midreshet Rachel, the students learn from the sefer, Tomer Devorah, which teaches us about Hashem’s 13 Attributes of Mercy. As we learn about Hashem and understand who He is more, so to speak, we learn how we can emulate Him more in our own lives, and we used that text as the jumping off point for our conversation. As we spoke, we explored: -What a “sin” actually is in Judaism (it may not be what you think) and how we can always get back on track -How to separate ourselves from the sin and retain our confidence and closeness to G-d through the process -How we can get to the core of what emunah really is on the most basic level and use these foundational concepts to connect to Hashem more deeply -The restraint Hashem has with us every day and how we can apply that concept to our own lives and actions -How to work on letting go of control -Why we should speak to ourselves with more compassion from a Torah perspective -When fear is appropriate in Judaism and what kind of fear that actually is talking about -How we can continue to grow and elevate ourselves year after year …and SO MUCH MORE!
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