#723: How to Keep Going When You Don't Feel Like Yourself
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and InsecurityShow Notes
What do you do when you wake up and just… don't feel like yourself? Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and everything in your life is terrible. You don't need to perform at 100% every day to be consistent. In this episode of The Confidence Podcast, we're talking about how to keep moving toward your goals when your mental and emotional capacity changes. You'll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separate your capacity from your character, and recognize that having a hard day doesn't mean you're back at square one. I'll also walk you through my 5-step Mental Mess Protocol so you know exactly what to do when your brain feels loud, your motivation disappears, and you'd really rather just stay in bed and cry. Because growth isn't never feeling the old way again. Growth is responding differently when the old feeling returns. → [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24
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More from The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Do you get discouraged when progress is slower than expected, when someone criticizes you, or when things don't go according to plan? You're not alone. But being easily discouraged doesn't have to be your default response. In this episode of The Confidence Podcast, Trish Blackwell breaks down why high achievers are especially vulnerable to discouragement, how to stop turning temporary setbacks into permanent conclusions, and how to build the mental toughness to keep going when results aren't showing up yet. You'll learn how to recover faster, protect your confidence from circumstances, and stop letting one difficult moment determine what you believe about your future.
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→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24
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