Show Notes
Join the email list and get the FREE e-book Say hi on TikTok Say Hi on Instagram [email protected] --- Are you waiting for good news to finally feel good? A better job. More money. Someone choosing you. How much of your peace depends on something you can’t control? In this episode of The Positive Mindset Podcast LIVE, Henry Lawrence shares a gratitude exercise to help you shift your mindset, interrupt negative self-talk, and choose how you show up—even when life feels heavy. After a theft brought old anger back to the surface, Henry realized he still had something to work through. That experience opens an honest conversation about fear, faith, identity, and becoming the person you keep imagining. Inside this episode, you’ll explore: • A two-page exercise to put your worries and your blessings in perspective. • How to approach difficult decisions through gratitude. • A way to practice gratitude for a future goal—and back it with action. • The difference between knowing what to do and living it. • One powerful question: What if everything you’ve been through prepared you for this moment? Your next step: Pick one goal. Write why you’re thankful for the opportunity to create it. Then take one action today that reflects the person you’re becoming. If this message speaks to you, subscribe and share it with someone navigating a difficult season. Interested in personal mindset coaching? DM Henry to connect.
More from The Positive Mindset Podcast
You're the steady one. The helper. The person everyone leans on and nobody worries about. And somewhere along the way, you started carrying everyone's problems while keeping your own to yourself. In this live episode, we get honest about why "I'm good" has become your default answer, and why the weight you carry may be the very thing slowing your next level. As Henry puts it: "It's a skill to be able to take something that weighs on you and let it go." Letting go, asking for help and getting lighter are skills you can practice starting tonight. What you'll learn Why people-pleasers and the "steady ones" end up carrying everyone's negativity, and why you were never meant to How always being "the okay one" can quietly become part of your identity (and the ego attached to it) Why keeping your struggles to yourself means you carry the burden yourself, and how asking for help starts to change that Why you're "so valuable that it's an honor to help you," and what changes when you start seeing yourself that way What a race car teaches about leveling up: most of the time it's less weight, not more engine A simple fear exercise: get it out of your head and onto paper, make it smaller than you, and stand above it Why your dream isn't an escape from problems but a life above them, and why where your attention goes, your energy flows Chapters Breath and "I am" opener The hidden weight Are you ready to put it down? Ask for help You're worth it Strip the weight Your dream is above the problems Fear on paper Attention and energy Closing breath and prayer Links Subscribe to the show: open.spotify.com/show Take the free Alignment Assessment, which includes a free copy of the book The Key: vibeabundant.com/alignment-score Join the Dream University community: www.skool.com/about About the show: The Positive Mindset Podcast has helped listeners shift their mindset and step into the version of themselves they were meant to be since 2020. Long episodes are paired with shorter episodes that get straight to the point. Subscribe so you never miss one.
The short ones are back. In 15 minutes, this episode will change how you see yourself. The seed never doubts it's a flower. It knows what it is in the dark, in the dirt, and the whole way up. So why do you doubt who you're becoming? In this episode, Henry Lawrence shows you how to stop seeing yourself as the struggle and start seeing yourself as the prize. You'll learn: • Why you won't succeed beyond what you can see yourself being • Level one: becoming your own biggest fan • Why giving someone seeds isn't giving at all, and why you have to become something before you can give it • The two ditch diggers: same strength, same job, two totally different outcomes • Life isn't fair, and why that works in your favor: whatever you overcome, you become • Why things often get worse right before your life takes off, like a rocket at launch Your one-day challenge: write "I believe in me," then spend the whole day thinking positive thoughts. When anything happens, say "This is happening for me." Find something to be thankful for in everything. Do it for one day and your life will change. We start and end with a deep, powerful breath: "I am" on the way in, and "I believe" on the way out. Take the free Alignment Score to see if you're aligned with your higher self: https://vibeabundant.com/alignment-score/ Get my free book, The Key, with 90 days of mindset exercises to transform your mind: https://vibeabundant.com/the-key/THE-KEY-Henry-Lawrence.pdf Rise up and become the rising tide that lifts all ships. Music: "The Substance of Hope" by JOYSPRING; "With the Dawn," "Rise Beyond" and "Echoes of Illumination" by Megan Wofford, via Epidemic Sound.
What if you stopped seeing yourself as the seed and started seeing yourself as the flower? This episode starts with a simple exercise that came out of a client session. Picture the most beautiful flower you can imagine. It began as a seed in the dark and had to fight its way through the dirt toward the light. The whole time, it never doubted what it was. Your dream works the same way. It's already in your DNA, and how you see yourself decides what you get to experience. In this episode we talk about: Why you won't succeed beyond what you can see yourself being Why belief comes before confidence, and confidence comes from the work you do The people-pleaser trap: giving everything away while never pouring into yourself Why your life can seem to fall apart when you start thinking positively, and why that's a good sign Why "fair" doesn't matter: whatever you overcome, you become A one-day challenge to be your own biggest fan Your homework is to write down "I believe in me." Then spend one full day being annoyingly positive about yourself. Whatever happens, say: "This is happening for me. This is proof my life is getting better." 🔑 Take the free Alignment Score to see how aligned you are with your higher self: vibeabundant.com/alignment-score 📖 Get The Key free. It's my 90-day book of daily mindset exercises: vibeabundant.com/the-key/THE-KEY-Henry-Lawrence.pdf New episodes every day on The Positive Mindset Podcast. Rise up and become the rising tide that lifts all ships.
JOIN DREAM UNIVERSITY! Join the email list and get the FREE e-book Say hi on TikTok Say Hi on Instagram [email protected] --- You keep waiting for life to change before you become the person you want to be. What if that’s the very thing keeping you stuck? In this episode of the Positive Mindset Podcast, Henry Lawrence shares a powerful visualization exercise: plan the dinner you would have to celebrate your biggest goal—and explore who you would need to become to make that celebration real. Maybe it’s becoming debt-free. Building your business. Finding peace. Whatever your dream looks like, the work starts with how you show up today. In this episode, you’ll explore: • Using “I am” affirmations to set your intention. • The celebration dinner exercise for connecting with your future self. • Turning visualization into daily choices and action. • Why waiting for a convenient time keeps you repeating the same patterns. • Finding people who believe in your dreams—and becoming one yourself. It’s not just about what you do next. It’s about who you are next. Ready to put these lessons into practice? Explore Dream University through the episode link for exercises, community, and a deeper connection to the work. A free trial is available. Subscribe to the Positive Mindset Podcast, and share this episode with someone who keeps putting their dream on hold. Rise up and become the rising tide that lifts all ships.
Join the email list and get the FREE e-book Say hi on TikTok Say Hi on Instagram [email protected] --- You can picture your dream life. But are your daily decisions building the person who lives it? You’ve listened to the podcasts. You’ve saved the quotes. You know change is possible. Now comes the part that asks something of you: putting that wisdom into action. In this episode of the Positive Mindset Podcast, Henry Lawrence walks you through a practical identity shift exercise to help you define your dream, examine your habits, and start becoming the proof of what you believe. In this episode, you’ll explore how to: • Design your ideal ordinary day—and understand what it reveals. • Choose one “I am” statement that guides your daily decisions. • Practice honest reflection without tearing yourself down. • Recognize the familiar habits and beliefs you’re holding onto. • Take meaningful action without needing to control every outcome. What are you still holding onto that doesn’t fit the life you want to build? Grab a pen. Write down your dream. Choose one belief the version of you living it would hold—and make your next decision from that place. Your next chapter needs your participation. Start today. Subscribe to the Positive Mindset Podcast for more on positive thinking, personal growth, and becoming who you’re ready to be. Share this episode with someone who’s ready to turn inspiration into action.