Show Notes
In the first part of this special two-episode series, we check in with neuroscientist Dr Michael Keane, co-founder and Chief Science Officer at Evolve Neuro.
Dr Keane specialises in how the brain functions under pressure, using advanced brain-mapping techniques to make neuroscience practical for everyday life. He’s worked with business leaders, elite athletes and people who want a bigger, better, happier life.
Dr Keane speaks with IMAGE contributing editor Melanie Morris about the daily habits, environmental factors, and brain chemistry quirks that shape how we feel, sleep, and function. If you want to stop feeling ruled by your mind and start working with it, this episode is your manual for change. Key Topics Covered Female Brain Chemistry: How your unique chemistry rules both body and mind.
Breaking the Doom-Scroll: Real work-arounds to stop the infinite scroll habit.
Attainable Sleep: The science behind making restorative sleep easy to achieve.
Beating Burnout: Recognizing the signs and protecting your mental health.
IMAGE The Check-in is part of the IMAGE Women’s Health Clinic and proudly empowered by Boots and sponsored by Samsung and Waterstone Clinic.
Find out more about Dr Michael Keane's groundbreaking brain-mapping work at the Actualise Clinic or connect with him via his Official Website.
More from IMAGE The Check-in
In 1961, Finola Cassidy's mother was prescribed a new "wonder drug" for morning sickness. It contained thalidomide, which caused miscarriages and severe birth defects in babies around the world. Weeks after Finola was born, it was withdrawn worldwide. In Ireland, no public warning was issued and the drug remained on shelves for years. Sixty-five years on, in a moving conversation, Finola talks to Leonie Corcoran about growing up with a disability in 1960s Ireland, the 27 hospital stays of her childhood, the silent burden carried by the mothers who took thalidomide and the lesson in resilience her father gave her. As spokesperson for the Irish Thalidomide Association, she also shares why Ireland's survivors are still waiting for a State apology and what she told a young mother she met by chance on a boat. **This episode includes discussion of miscarriage and baby loss.
Longevity is much more than a trend - it is about optimising your health at every stage of life.
In this episode of IMAGE The Check-in, recorded live at the IMAGE Women’s Health Clinic event at The Conrad Hotel, we unpack the ultimate blueprint to female longevity and optimum health. Host Melanie Morris sits down with three of Ireland’s leading health professionals – consultant dermatologist Professor Caitriona Ryan, preventive cardiologist Dr. Paddy Barrett, and performance coach John Belton—to discuss how lifestyle, medicine, and technology intersect to help you thrive into old age. Key Takeaways: Lifespan vs. Healthspan: The difference between living long and living well.
In the second half of our deep-dive conversation with medical doctor and neuroscientist Dr Michael Keane, we shift our focus inward. Dr Keane returns to show us how to master our mindset by making small, powerful adjustments to our daily routines and internal habits. If you are ready to quieten a loud inner critic, overcome the secret fear of being exposed, and build a morning routine that actually sets you up for a fulfilling day, this is exactly what you need to hear. Key Topics Covered Tackling Anxiety: Practical, science-backed tools to calm your nervous system.
Here comes summer!This month we welcome back Caoimhe McAuley, Director of Pharmacy at Boots Ireland and President of the Union of Pharmacists Ireland to talk all things sun health.