The Practice of Attention: Cultivating Presence in a Distracted World Audiobook by Cody Cook-Parrott

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Title: The Practice of Attention: Cultivating Presence in a Distracted World Genres: Health & Wellness, Mindfulness & Meditation, Self-Development Author: Cody Cook-Parrott Narrator: Cody Cook-Parrott Release date: 03-17-2026 Length: 6:08:07 Language: English Publisher: Macmillan Audio

Description: A guide to reclaim your focus and live with presence through practices that embrace your creativity and inspire you to live with awe It’s no secret that our attention is fractured. We look for distraction anytime we have a spare moment or feel bored or uncomfortable. We yearn to be fully immersed in the moment—whether for deep work or pleasure—but we have almost forgotten how.