Ten Down

Is health optimising ruining your life?

Ten Down

Show Notes

If your recovery routine needs its own recovery routine, this episode is for you. Terrie and David discuss the benefits, pitfalls, and occasional absurdities of chasing perfect health, exploring where healthy habits end and health obsession begins. Tune in for a thoughtful conversation with a few laughs along the way.

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Oct 21, 2026

It’s suddenly freezing, the hot water bottles are out, and Terrie and David are back at it — starting with Jake the dog basically running the whole house schedule like he pays rent.

Oct 11, 2026

Terrie’s running on about 20% with a brewing chest infection and the fear, while David is somehow 100% and looking for answers… starting with a full interrogation of Terrie’s “quick” Monday night out.

Oct 4, 2026

Terrie brings Sydney into town for a YSL beauty event… and ends up rattled by how unsafe Dublin City feels after seeing drug use in broad daylight, sparking a proper chat about safety, addiction, and why supervised injection centres might actually help.

Sep 27, 2026

Terrie’s back with the girlies’ tan, a brand‑new iPhone, and absolutely zero access to her emails — while David tries to survive the chaos (and the dressing gown pile-up) in peace.

Sep 22, 2026

David’s “lucky to be here” after his second venesection… and Terrie is absolutely not letting him away with claiming he didn’t faint. From sore needles and oxygen tubes to the ongoing “vaso vagal” (or “vaso bagel”) debate, it’s chaos from the first minute.

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