On Your Own Time Podcast

Irish Air Corps Flight Sergeant | Why i gave up Alcohol & found faith and purpose | Noel Paynton

On Your Own Time Podcast

Show Notes

The conversation explores Noel Paynton's journey through life, touching on his experiences with addiction, personal growth, and the importance of enthusiasm and purpose. It highlights his reflections on his past, the impact of his upbringing, and the transformative power of faith and community support. The conversation delves into the complexities of living with alcoholism, the importance of self-care for those affected, and the transformative power of the military in shaping one's life. It also touches on personal experiences in sports and leadership, emphasizing the significance of community and support in overcoming challenges.

Takeaways Importance of enthusiasm Value of personal growth Self-care is crucial Community support matters

Chapters 00:00 Introduction and Background 02:49 The Power of Enthusiasm 06:06 Growing Up in Delvin 08:55 Teenage Years and Early Challenges 12:07 The Impact of Alcoholism 15:02 Turning Points and Life Lessons 17:54 Faith and Spirituality 21:08 Advice for Overcoming Addiction 37:48 Facing Alcoholism: A Personal Journey 38:47 Support Systems: Al-Anon and Detachment 41:15 The Impact of Alcoholism on Families 42:15 Westmeath: A Community of Pride 49:01 Leadership Lessons from Sports 55:41 Fundraising for Team Success 01:00:02 The Military: A Life-Changing Experience 01:05:15 Family Dynamics and Personal Growth 01:12:35 On Your Own Time: Living with Purpose

More from On Your Own Time Podcast

Oct 29, 2026

The conversation revolves around various topics related to football, including player performances, managerial issues, and the dynamics within teams, particularly focusing on Manchester United. The hosts share personal anecdotes and insights about the sport, reflecting on past experiences and current events in football. The conversation delves into the complexities of football regulations, the importance of volunteers in the sport, and personal anecdotes from refereeing experiences. It highlights the challenges faced by teams and referees, emphasizing the need for community support and understanding in football. The conversation revolves around nostalgic football memories, humorous anecdotes from past experiences, and reflections on the evolution of local football culture. The hosts share personal stories that highlight the camaraderie and challenges faced in their football journeys, while also discussing the current state of football in their region.

Oct 22, 2026

The conversation on the On Your Own Time Podcast features hosts Deckie Toland and Ray, along with guest Malcolm, discussing their experiences in football, amateur dramatics, and the importance of community in the arts. They share humorous anecdotes, insights into their past, and the value of encouraging children to engage in drama and sports. The conversation delves into the experiences of performing arts, the evolution of societal perceptions towards male participation in theater, and the importance of community and personal connections in shaping lives. It also touches on the challenges of balancing work, family, and personal aspirations while navigating through life's complexities.

Oct 15, 2026

In this conversation, Garrett shares his journey from being a guard to becoming an entrepreneur with his power bank rental business, Doc Hive. He discusses his experiences growing up, his time in the guards, and the challenges he faced while transitioning to running his own business. In this conversation, Garrett shares insights on the importance of being present in personal relationships, the challenges of entrepreneurship, and the innovative aspects of his power bank business, DockHive. He emphasizes the significance of networking, personal growth, and the unique features of his products while reflecting on his journey and future aspirations.

Oct 6, 2026

In this conversation, Laura Fleming shares her experiences as an emergency nurse and marathon runner, discussing the challenges of balancing her professional and personal life. She emphasizes the importance of appreciating life, coping with stress, and the unique dynamics of working in emergency care and at events. In this conversation, Laur shares her personal experiences with the fragility of life and the importance of time, reflecting on various life challenges and how they shaped her perspective. The discussion also delves into the therapeutic aspects of running and the significance of support systems in navigating life's difficulties. In this conversation, Laur shares her experiences of climbing Kilimanjaro, navigating a difficult separation, and the importance of mental health. She emphasizes resilience, the pressure to appear strong, and the small joys in life that matter most.

Sep 24, 2026

Sylwia Kuchenna shares her inspiring journey from early motherhood and career changes to becoming a psychotherapist, exploring trauma, mental health, and personal growth. This episode offers deep insights into understanding ourselves, overcoming childhood wounds, and embracing authenticity.

See all episodes →