
Show Notes
Back in 2023, Cal released an episode on a lifestyle design strategy I called the Deep Life Stack. Today, almost three years later, Cal revisits this idea and replaces it with a more robust concept that he calls “The Deep Life Map.”
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo
Video from today’s episode: youtube.com/calnewportmedia
(0:00) Rethinking the Deep Life stack
(38:07) Too many interests and not enough time
(47:29) Voluntary attention regulates acute immune responses in humans
(55:34) A freelance musician and social media
(1:09:08) What Cal is up to
August 2026 Books
An Inside Job (Daniel Silva)
Three Years in Wonderland (Todd James Pierce)
Links:
Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
https://www.nature.com/articles/s41562-026-02541-1
https://www.amazon.co.uk/stores/Cal-Newport/author/B001IGNR0U
Thanks to our Sponsors:
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Thanks to Jesse Miller for production and mastering, Jay Kerstens for the intro music, and Nate Mechler for research and newsletter. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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