Casey J. Bennett - Polyvagal Theory and Exercises

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Title: Polyvagal Theory and Exercises

Author: Casey J. Bennett

Narrator: Susan Prater

Format: mp3

Length: 4 hrs and 16 mins

Release date: 11-03-25

Ratings: Not rated yet

Genres: Psychology & Mental Health

Publisher's Summary: A practical 2 in 1 guide to vagus nerve activation and nervous system regulation. If you often feel overwhelmed, struggle to relax, or feel stuck in survival mode, this audiobook offers a clear roadmap to support self regulation and emotional resilience. For listeners seeking practical and compassionate tools, including individuals managing anxiety or chronic stress, helping professionals who want body based exercises, and anyone curious about the science of safety, connection, and resilience.