Embracing The Unknown with Ella Fryer-Smith | EP130

What does a good life look like when your health is uncertain? Matt was born with a bone condition and has broken more than 40 bones. He’s had a liver transplant, and he’s now waiting on open heart surgery. He’s also one of the most positive, curious people I know, and I wanted to find out how he lives so fully. Matt has been a basketball coach, an equipment manager for the Vancouver Grizzlies in the NBA, a stockbroker, and a boxing promoter. He still trades and invests, and today he’s a writer and creator in animation, developing a comedy series. In this conversation, we talk about what living with medical uncertainty has taught him, and why he doesn’t let his health or his job define him. We also cover how saying hello to strangers has shaped his career and friendships, why you should change your mind when the facts change, what he learned from a boxing venture that didn’t add up, and his rule for new opportunities: if you can’t think of a downside, give it a go. It is a conversation about curiosity, relationships and keeping an open mind. To support the podcast: Patreon: https://www.patreon.com/c/whatisagoodlife? For more from Mark McCartney: The Podcast's Newsletter: https://www.whatisagood.life/ LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ YouTube: https://www.youtube.com/ ⁨@whatisagoodlife3875⁩

What happens when a hard-working founder is told by “the spirit world” to slow down and become a father? Philippe Birker is the co-founder of Climate Farmers, an organisation supporting the transition to regenerative agriculture across Europe. In this conversation he shares the question he’s living by: What do I want to leave behind?

What does it take to stand up when something doesn't feel right? In this episode, we speak with Kat Miles, a Brixton business owner, community organiser, and founder and Chair of the Brixton Traders & Community Association (BTCA). She has traded in Brixton Village since 2011, and her shop became an informal hub for advice and support, which led her to found BTCA to give traders and the community a collective voice. She is also the driving force behind Buy Back Brixton, a community-led campaign to bring Brixton Village and Market Row into community ownership. Kat takes us from a childhood spent pondering honesty on her bedroom windowsill to the struggles of traders working seven days a week with nothing to show for it. She explains why honesty with yourself is the foundation of everything else, how fear and love sit at opposite ends of the spectrum, and why a £50 million buy back vision appeared as the path she had to take. She also shares what makes Brixton so special: belonging, freedom and a community that steps in for one another. This episode is incredibly inspiring for standing up and doing what you feel has to be done – regardless of whether you have done it before. Something our world needs more of right now. If you'd like to support the campaign please check out: Buy Back Brixton: https://buybackbrixton.org/ Instagram: https://www.instagram.com/btcassociation/ For more from Mark McCartney: The Podcast's Newsletter: https://www.whatisagood.life/ LinkedIn: https://www.linkedin.com/in/mark-mccartney-14b0161b4/ YouTube: https://www.youtube.com/ ⁨@whatisagoodlife3875⁩

This week we are joined by Nikkolas Smith, Hollywood concept artist, #1 NYT bestselling illustrator, and the creator of Sunday Sketch. We explore his journey from theme park designer to viral artivist. We talk about art as empathy, how art has helped him process grief and injustice, and the making of his hand-painted picture book The History of We – a 200,000-year visual journey back to humanity's first artists, astronomers, and storytellers in Africa. This is a conversation about holding onto our humanity as a way of meeting the broken bones of the world.

This week we are in conversation with Laura Costello. Laura is Chief Communications Officer at Hometree, a nature restoration charity, and Ireland Lead with Purpose Disruptors. She led the Good Life 2030 Ireland project, which invited people across Ireland to imagine a brighter future and resulted in a national creative campaign promoting visions of wellbeing centred on connection rather than consumption. We talk about the question at the centre of her life and work – borrowed from a Mary Oliver poem – and how it shifted from a career question into something much bigger. We explore the difference between understanding the climate crisis intellectually and actually feeling it, the significance of our attention on each other, and what people across Ireland said when asked what makes a good life.