Show Notes
If you want 2026 to feel different, you can’t wait until you “feel motivated” to start acting like the woman you want to become.
This episode gives you a step-by-step game plan to set yourself up for sustainable fat loss, better energy, and un-f**kable with consistency in the New Year, without the all-or-nothing mindset, unrealistic resolutions, or starvation diets. We’re going over the strategies I coach my clients through: - Pre-making hard nutrition decisions so you stop relying on willpower - Building a training plan you’ll actually stick to - Starting your day with protein + fiber so cravings stop running your life - Ingredient prep that takes 20 minutes, not your whole Sunday - Setting weekly non-negotiables so you stop “trying” and start doing - Making an “If This, Then That” plan for the chaos of real life - Creating a default meal to save you on busy days - How your environment quietly makes or breaks your results - The weekly reflection that keeps you accountable all year long If you’ve struggled with consistency, gotten stuck in diet–quit–repeat cycles, or feel like you’re doing “everything right” without seeing results, this episode will help you finally create a strategy that works for your real life. No extremes. No resets. Just simple, sustainable habits that will make you feel strong, confident, and in control heading into the New Year. Ways to work with Heather: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options
More from Magic Mindset with Heather Maio
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Five years ago, I published my first book, and today I would write some of it differently. Not because I was wrong, I still agree with everything in it, but because I've coached more women, learned more, and lived more of this myself since then. This episode is four honest pivots: the advice I used to give that I've updated, and the reasoning behind each shift. Change is good. Learning is good. Growth is GOOD. This episode dives into where I have evolved and how I got here.
September got us our footing. Now we're off to the races… Get in babe, it is HOTober. Momentum builds in September, then the holidays creep in and it's "I'll get back to it in January." Not around here. HOTober is how we keep what we built in September moving. In this episode, we will cover your HOTober game plan. If you have a strong. foundation and are ready to build something even greater, this episode is for you. AND, if you feel like a hot mess who is sick of her BS and ready to reclaim your habits, this is for you too.
Get your goggles because we are diving into the science and the HOW of building habits that stick. In this episode, we will cover: - The habit loop — cue, craving, response, reward — and why understanding it changes everything - How to lower the bar of entry so a new habit sticks - Why your environment matters more than your willpower - How to stack new habits onto ones you already do automatically - Why consistency beats intensity every time - A first look at breaking bad patterns like overeating — going deeper on the call Use the links below to join the Live Zoom Call (Saturday, September 26th at 9 am ET)or to grab the Live Replay: