Skribe
PCOS Mindset Coach

#137 - "52.3kg Reached! My PCOS Week 12 Breakthrough (Dairy-Free Mindset Wins & Grocery Traps)"

PCOS Mindset Coach

Show Notes

00:00- "I Hit 52.3kg with PCOS! My Week 12 Turning Point" 03:00- Ways to evaluate each week so we can make progress04:20 - "PCOS Wins: Measured Alcohol intake, Biscuits Resisted, Food Journal POWER" 12:50 - "The Grocery Store Trap: How PCOS Emotional Snacking Starts" 15:00- "Are we obsessing over food in PCOS"21:00- "Dairy Dessert Disaster: Loose Motions & PCOS Lessons" 23:00- "PCOS Night Cravings Solved: Sleep OVER Snacks" 24:40- "Emotional Freeze to Freedom: My PCOS Panic Attack Protocol" 32:20- "My PCOS Week 13 Game Plan (Steal My Checklist!)" 35:50 - "PCOS Coaching: How I Can Help You Skip My Mistakes"

https://linktr.ee/Metabolicpcoscoach

More from PCOS Mindset Coach

Oct 22, 2025
#148- Week 25 PCOS Weight loss Journey

https://linktr.ee/Metabolicpcoscoach

Oct 8, 2025
#147- “How I went from 54.3 to 53 Kilos by living my Future Self" | My PCOS Weight Loss Week 23”

https://linktr.ee/Metabolicpcoscoach

Oct 1, 2025
#146- Week 22 of PCOS weight loss - Slips That Became Breakthroughs

Even though the scale went up and my period became irregular, I discovered 3 powerful new belief systems that will shape the rest of my journey.https://linktr.ee/Metabolicpcoscoach

Sep 24, 2025
Episode 145- Week 21 of PCOS weight loss journey- hiring a coach

https://linktr.ee/Metabolicpcoscoach

Sep 17, 2025
#144- week 20 of my PCOS weight loss journey- a new reset

https://linktr.ee/Metabolicpcoscoach

See all episodes →