In The Changing Room

Ramona Pascual - Our relationship with fear

In The Changing Room

Show Notes

Welcome to In The Changing Room Ramona Pascual! This episode is up there with one of my favs, and I'm sure you'll hear why! Ramona is so inspiring and full of wisdom. There were so many takeaways from this episode for me and so many things that I needed to hear. I really hope the episode has a similar impact on you! Ramona is a professional MMA fighter! Earlier this year, in order to progress in the MMA world and push herself to be the best she can be, Ramona moved to Las Vegas to trai...

More from In The Changing Room

Dec 14, 2021

💥 Final Episode of Season 3!!!! 💥 For my final episode of 2022 and indeed Season 3, I'd like you to meet Katya Virshilas!! Katya is a highly experienced dancer and actress and has been since a very young age. She became Canadian ballroom champion at the age of 16 and went on to find a passion for and calling in the entertainment industry. As you’ll hear in this episode, throughout her career she has danced with and taught, many many famous actors, singers, and dancers including the one and ...

Nov 1, 2021

My guest for episode 13 is Ziggy Makant, and we are talking all things pregnancies, babies and motherhood! Ziggy is a Personal Trainer and Group Fitness Instructor with a background in psychology and life coaching. Ziggy is a mother to two boys, and prior to her first pregnancy, her fitness focus was mainly on strength & conditioning, body composition, and body transformations. After the birth of her first son in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- an...

Oct 13, 2021

Meet Sarah, also known as "Sarah the Pivoter". Sarah is a Careers & Lifestyle coach providing Mindset Coaching & Success Strategies for Ambitious Humans. She teaches The Power of the Pivot and helps others re-define success and then ACE life in 3 easy steps. Sarah wants everyone to know that we are all capable of navigating life’s big U-turns to achieve new levels of success, happiness, and satisfaction. In this episode, we talk all about sustainable success, connecting with oth...

Sep 16, 2021

Welcome to In The Changing Room Love 21! Love 21 is a charity that empowers the down syndrome, autistic and neurodiverse community in Hong Kong through sport, nutrition, and holistic support programmes. They aim to give their participants the greatest opportunity to reach their full potential by offering a comprehensive range of activities while also striving for excellence in each one. Love 21 prove that this community have so much to offer Hong Kong. For this interview, I was joined ...

Sep 10, 2021

This week's guest isn't afraid to do things a little differently! Meet Danielle Evans. Danielle is smashing stereotypes in the world of both pageantry and rugby. She was crowned Miss Brighton 2021 earlier this year, and NEXT WEEK she will compete for the title of Miss Great Britain! 👑🇬🇧👑🇬🇧👑🇬🇧👑 All of this while maintaining her love for playing rugby. Being a beauty pageant contestant and rugby player, Danielle found that nobody put the two hobbies together. It was quickly ...

See all episodes →