
#478 Firefighter Jack Goodwin on Elite Performance, Mental Health & Finding Meaning Beyond Success
Firefighter PodcastShow Notes
In this episode of The Firefighters Podcast, I sit down with Jack Goodwin for a powerful conversation exploring resilience, trauma, identity, and the psychology of high performance. A Great Britain international athlete with personal bests of 13:35 for 5,000 metres, 29:16 for 10,000 metres, and a 61:05 HYROX time, Jack shares lessons learned from years competing at an elite level and how those experiences shaped his understanding of mental health, discipline, suffering, and purpose. Together,...
More from Firefighter Podcast
Six firefighters. A rapidly advancing wildfire. And an escape route that suddenly disappeared. On 19 August 2018, firefighters working on California's Mendocino Complex were conducting a tactical firing operation designed to stop the spread of a major wildfire. But as conditions deteriorated, a sudden wind shift and explosive fire development cut off their planned escape routes. We explore: The background to the Mendocino Complex wildfire and the challenges facing responding crews.The tactica...
Are We Training Firefighters Wrong? | Chris Gott & Justin Brunner Are we genuinely developing better firefighters, or are we simply getting better at ticking boxes, completing assessments and documenting competence? In this episode of The Firefighters Podcast, I sit down with Chris Gott and Justin Brunner for a fascinating conversation about the future of firefighter training, operational competence, leadership, artificial intelligence and how we can develop better decision-makers. Connec...
Why does meaningful change remain so difficult when decades of research, inspections and cultural reviews have already identified so many of the problems? In this episode, Im joined by Janette Morris, former senior fire and rescue leader and HMICFRS inspector; Dave Baigent, former firefighter and long-standing researcher of firefighter culture; and Leanne Allen, operational firefighter and researcher with experience internationally. Together, they challenge assumptions around leadership, incl...
Recorded at the World Fire Congress 2026 in London, I sat down with Dr Lori Moore-Merrell, former US Fire Administrator and founding Chair of the World Fire Congress, and Phil Garrigan, Chair of the National Fire Chiefs Council (NFCC), to explore some of the biggest challenges facing fire and rescue services around the world. We discuss the growing threats of wildfire, extreme weather, operational pressures and funding challenges, alongside the importance of international collaboration and le...
Lithium-ion batteries are now embedded in almost every part of modern life, from mobile phones and power tools to electric vehicles, public transport and large-scale energy storage systems. But as this technology becomes more widespread, are fire and rescue services keeping pace with the risks? Recorded live at the World Fire Congress 2026 in London, this episode of The Firefighters Podcast features Dr Stephen Kerber of UL Research Institutes and the Fire Safety Research Institute (FSRI), one...