Show Notes
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When two tones of slightly different frequencies are played in separate ears simultaneously (via headphones) the human brain perceives the creation of a new, third tone, which is called “binaural beats”.
According to a 2017 study, 40Hz binaural beats is the most beneficial for enhancing focus & generating improvement in cognition.
For maximum effect, listen to this episode with headphones for 30 minutes before a stressful activity.