Show Notes
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST: 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You*
*Licensed under CC BY-NC 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
More from PODRUNNER: INTERVALS -- Workout Music
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!