Show Notes
I stood up from my desk one day and felt my body adapting to the chair without asking my permission. So I did the obvious thing. I removed every chair from my life for thirty days. No couch, no office chair, no stool. If I wanted to sit, I went to the ground and stayed there. What happened over those thirty days didn't just change the way I move. It changed what I believe about how we live. In this episode we break down why the chair quietly takes your deep squat, your cross-legged sit and your ability to get off the floor, why discomfort on the ground is information not damage, what the East understands about the floor that the West walks past, and why the twenty-three hours outside the gym matter more than the one inside it. It was never gone. It was just waiting for you to sit back down. Follow for daily movement tips: Instagram: https://www.instagram.com/vanja.moves/ Instagram: https://www.instagram.com/joshfearfit/ Ready to get your floor back? 👉 Grab the Mobility Kit: here
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Vanja was a pro athlete for a decade, and still couldn't squat to the floor like her 80-year-old grandmother. This is her origin story: the frozen shoulder nobody could fix, the Bikram yoga that never delivered, the seminar with Ido Portal that humbled her, and the idea that runs through everything she teaches now, we are humans first and movers second. Get the Mobility Kit: https://movesmethod.com/yttk Apply for 1:1 coaching: https://movesmethodprogram.com/apply Instagram: https://www.instagram.com/vanja.moves/
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