Summary
The podcast delves into the psychological concept of being "triggered," which refers to intense emotional responses such as fear and anger that can arise from seemingly innocuous situations. These reactions often stem from unresolved past traumas, where individuals may find themselves overwhelmed by feelings that do not align with their current circumstances. The discussion emphasizes that triggers serve as indicators of personal histories, revealing deeper emotional wounds that need to be addressed.
Listeners are encouraged to recognize the patterns of their triggers and understand the connections to past experiences. The podcast suggests that the path to overcoming these triggers lies in self-awareness and love, advocating for a compassionate approach to navigating emotional responses. By reflecting on past traumas and their influence on present fears, individuals can develop a more nuanced understanding of their reactions, ultimately fostering resilience and emotional maturity.
Show Notes
The concept of being triggered, though it may at times be overused, sits on top of a hugely important concept in psychological life. One moment we are calm, the next we are catapulted into despair and terror. It may be important to know how to be scared or incensed when situations actually demand it, but it is also deeply counterproductive to be visited by powerful emotions that aren’t warranted by what lies before us and that fail to advance our interests in any way.
Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/b1AiN
Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/XZ7BB
FURTHER READING
You can read more on this and other subjects here: https://bit.ly/3gKKwRU
“The phenomenon of being ‘triggered’ — though it may, at times, be applied too liberally — sits on top of a hugely important concept in psychological life which demands our respect, compassion and attention. To be triggered is, in its most basic form, to respond with intense fear and anger to a situation in the here and now which, to other people, may seem blameless and unconcerning. One moment we are calm, the next we are catapulted into despair and terror; only minutes ago, the future looked hopeful, now only ruin and disaster seem to lie ahead…”
MORE SCHOOL OF LIFE
Watch more films on SELF in our playlist: http://bit.ly/TSOLself
SOCIAL MEDIA
Feel free to follow us at the links below:
Facebook: https://www.facebook.com/theschooloflifelondon/
X: https://twitter.com/TheSchoolOfLife
Instagram: https://www.instagram.com/theschooloflifelondon/
LinkedIn: https://www.linkedin.com/company/the-school-of-life-for-business/
CREDITS
Produced in collaboration with:
Adriana Monteforte https://adrianamonteforte.myportfolio.com/
Title animation produced in collaboration with
Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More from The School of Life
It’s tempting to see love as the easy bit of life and work as the harder one; but in truth, knowing how to love is often a good deal harder than managing to succeed in the work place.
There is such pressure on us to be cheerful. And yet in order properly to be content, we need to learn, sometimes, the art of being constructively in touch with our sadder, more melancholy feelings.Uploaded 17-05-17Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/JHFm9Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/31YfYThe School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3ELFURTHER READINGYou can read more on this and other subjects here: https://goo.gl/pYh3ZNMORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with:Gemma Hope-Rosehttp://www.gemmagreenhope.com/Sound Design: ConsterdineMusic: 'Dependent'Artists: Consterdine #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
Humans have evolved: are we still doing so? Very slowly perhaps, but what’s really changing is how we are adapting to the natural environment. And here, the nerds are winning.
Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Why are people cruel? This film explores the powerful psychological dictum: all cruelty is inherited. Discover how meanness, bullying, and indifference are passed down through generations—a repetition compulsion rooted in unacknowledged trauma. Learn how to break the chain, use suffering to generate kindness, and stop the painful cycle with you. #Psychology #TraumaHealing #Empathy #Inheritance #GenerationalTrauma Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/
Marcel Proust was an early 20th-century French writer whose seminal text 'A la recherche du temps Perdu' (In search of Lost Time) matters above all because it contains a philosophy of how we should live. Uploaded 29-05-15Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/KkxQYBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/1NR_QSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSBrought to you by http://www.theschooloflife.comProduced in collaboration with Mad Adam Filmshttp://www.madadamfilms.co.uk #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices