Show Notes
In this episode of The Anti Diet Life Podcast, host Leah Hortin is joined by Dr. Jenn Salib Huber, a Canadian Registered Dietitian, Naturopathic Doctor, and Intuitive Eating Coach, who’s dedicated to helping women thrive in midlife. Dr. Jenn shares her insights on navigating the physical and emotional changes of perimenopause and menopause while fostering food freedom and body confidence. With a health-at-every-size approach, Dr. Jenn empowers women to embrace intuitive eating and build a positive relationship with their bodies, no matter their age.
Leah and Dr. Jenn dive into how diet culture uniquely targets menopausal women and the ways intuitive eating can be a powerful tool during this life stage. They discuss everything from the ages and stages of hormonal change to the nutritional myths women are often pressured to follow. Dr. Jenn also offers practical advice on what to listen to (and ignore) when it comes to dietary recommendations and shares the first steps to "undiet" menopause. This conversation is a must-listen for women in midlife who are ready to nourish a more peaceful, joyful relationship with food and their bodies.
Www.jennsalibhuber.ca
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