Show Notes
Two people can eat the exact same anti-inflammatory diet. One of them gets better, while the other shows no improvement. Why?
The answer goes way beyond the individual foods we eat. I've got 5 reasons your anti-inflammatory diet isn't working, and how to get back on track.
Register now for my free, live, 60-minute gut phenotype workshop that can help you learn the roots causes of bloating, fatigue, brain fog, and joint pain: https://theguthealthmd.com/gut-phenotype-workshop/
Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5
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Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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Protein & Fiber: Ranking 8 Breakfasts That Pack the 1-2 Punch The best breakfast I found has more protein than three eggs and more fiber than most people eat all day. And there’s no meat, no eggs, no dairy in it. I ranked eight of the most popular breakfasts in America on two numbers. Protein, and fiber. Some of the winners will surprise you. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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