Show Notes
Send me a text 💌 93% of Americans are metabolically unwell. Not sick enough to be treated — but not well either. And most of us have no idea it's happening until it's already gone too far. I didn't either. Until my lupus diagnosis forced me to start asking different questions. This episode is about metabolic health — what it is, why it matters more than almost anything else for how you age, and why nobody's talking about it the way they should be. In this episode: Why the things you used to t...
More from Becoming Her with Melissa Thompson
Send me a text 💌 Learning how to stop caring what people think is one of the hardest things women do — and one of the most liberating. In your 30s it takes up the whole house. Approaching 56? It lives in the attic in a tiny corner where it belongs. This episode is about that shift. About finally letting go of the comparison game, the validation-seeking, and the opinions of people who never had the credentials to give them in the first place. Why do women care so much what others think? Melis...
Send me a text 💌 We all know one. Some of us have been one. And decades later, we can still name every mean girl from our school days — because that kind of thing stays with you. The problem? Some didn't grow out of it. They grew up and got a keyboard. This episode is about online bullying, why it's worse now than it's ever been, and what you can actually do about it — starting with protecting your own peace. In this episode: Why mean girls became mean women — and why that says everything abo...
Send me a text 💌 I formulate beauty and personal care products for a living. So you might expect me to come on here and talk about the best collagen, the best foundation, the best skincare routine. But in all my years in the beauty industry, I know one thing to be fact: some of the most beautiful women I've ever met had nothing to do with their makeup, their skincare, or their haircare. It had everything to do with what was coming from the inside out. In this episode: Why the most magnetic pe...
Send me a text 💌 I started my career doing accounting for the biggest garbage company in North America. Then I had my daughter — and everything changed overnight. What followed was resume writing for broke college students, a multimedia advertising business I built from scratch in a man's world I never fit into, and a newspaper ad for Avon I answered for my sister-in-law that ended up changing the entire direction of my life. This is the story nobody knows. Garbage to beauty — and everything ...
Send me a text 💌 One of the most ridiculous things I've ever apologized for is my own success. I moved into a big house — a really big house — and I felt so guilty that I didn't want anyone to see it. I worked hard for that. And I was sorry for it. Sound familiar? This episode is about the guilt women carry that we never signed up for — and the "I'm sorry" we say so automatically we don't even hear ourselves saying it anymore. In this episode: Why women apologize constantly — and where it act...