Show Notes
Today I have Dr. Becca Chilczenkowski, board-certified practitioner and hormone specialist who was a top 100 CrossFitter yet gained 15 pounds in one month and lost her cycle for three years from overtraining. Genetic testing revealed her inflammatory system turns on easily and struggles to turn off, making extreme exercise backfire. Becca reveals why detoxification—liver, gallbladder, bile support—is foundational, why she cut training from 6 days to 3 days weekly and became leaner, and why peptides are a "privilege you must earn" through lifestyle work first. She shares healing weight loss resistance, autoimmune, and MCAS through nervous system regulation, faith, and honoring rest as productive. Key Takeaways Genetics: Some bodies turn on inflammation easily, struggle to shut off Detox first: Liver, gallbladder, bile before hormone optimization Exercise less: 3 days strength beats 6 days HIIT Rest is productive: Body forces rest if you don't choose it Protein moderation: 80-90g/day works better for some Peptides privilege: Earn through lifestyle, not replacement Bile crucial: Main hormone detoxifier, methylation support Genetic testing: Infron Pro 7 validates struggles Nervous system: Faith, journaling, vagus nerve essential Mindset matters: Self-talk sabotages healing
Chapters & Timestamps 01:11 Becca Fitness Origins 02:28 Injury IVF And Weight Gain 03:10 Functional Medicine Awakening 05:35 Beyond Hormones Root Causes 06:27 Inflammation Stress And Metabolism 08:19 Where To Start Cell Detox 10:20 Exercise Stress Perimenopause 11:56 Nervous System Grounding Tools 15:28 Bile Liver And Gut Support 17:47 Fitness Myths Rest Protein 21:42 Learning To Rest And Reset Mindset 24:22 Gut Rebuild Strategy 26:54 Methylation Detox Basics 28:58 Labs That Matter Most 31:48 Genetics For Personalization 34:00 Muscle Bone Without HRT 36:38 Training Styles That Stick 39:16 Nutrition For Strength 41:16 Peptides Safety First 44:02 Peptides Pros And Cons 47:24 Mindset Faith And Support 49:35 Where To Find Becca
Guest Details Dr. Becca Chilczenkowski — Board-Certified Practitioner & Hormone Specialist Background: Former top 100 CrossFitter. Lost 40-50 lbs competing, then gained 15 lbs in one month despite perfect diet/exercise. Lost cycle 3 years from overtraining. Discovery: Genetic testing (Infron Pro 7) revealed highly responsive inflammatory system—turns on easily, struggles to turn off. Practice: Virtual practice for weight loss resistance, autoimmune, MCAS, long COVID. Chicago-based. Philosophy: Detox first (liver/gallbladder/bile). Rest is productive. Peptides require earning through lifestyle. Faith-based. Connect: Instagram: @theHormoneQueen Website:FitMom.co
About Your Hosts Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nu
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