Ep 183 - Cold Therapy and Chronic Illness
Team Vasculitis: Thriving through Life with Chronic IllnessShow Notes
Cold can be healing! Have you ever utilized heat or cold for your pain or for your health? Cold water therapy is the practice of using water that's around 59°F (15°C) to treat health conditions or stimulate health benefits. It usually involves submerging your body in cold water for a short period of time, usually between 30 seconds to a few minutes. There are definitely benefits to cold therapy… used properly, if you are healthy enough to implement them. (please consult a doctor before you try cold therapy or cold plunging.) In today's episode I dive into all the details and scientific information! Please don't forget to click that subscibe button whereever you listen to the podcast and do me a HUGE favor and leave a review! These two things help others find the podcast, find our community, and feel a little less alone in their journey through life with chronic illness! Join us on Instagram: https://www.instagram.com/teamvasculitis Join the Email List: https://teamvasculitis.com/team-vasculitis-email Sources used for this episode: https://www.healthline.com/health/cold-water-therapy#benefits https://uspainfoundation.org/news/the-benefits-of-heat-and-cold-therapy-for-chronic-pain/ https://www.healthline.com/health/cryotherapy-benefits https://www.healthfitnessrevolution.com/10-health-benefits-of-cold-plunges/ https://peacefulsoul.co/the-body/guides/how-cold-water-therapy-can-help-physical-wellbeing/ https://www.forbes.com/health/body/cold-plunge-what-to-know/ Taking the Plunge: Is Cold Exposure Worthwhile?. Cedars-Sinai. Accessed 4/19/2023. (https://www.cedars-sinai.org/blog/cold-exposure-therapy.html) Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C., Dijkgraaf, M. G., & Frings-Dresen, M. H. (2016). The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial. PloS one, 11(9), e0161749. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/) (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/) Cold Water Hazards and Safety. National Weather Service. Accessed 4/19/2023.(https://www.weather.gov/safety/coldwater) Cold Therapy (Cryotherapy) for Pain Management. UCLA Health. Accessed 4/21/2023.(https://healthinfo.uclahealth.org/Conditions/Orthopedics/134,95)
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