The Benefits of Yoga in the Workplace with Triangle Manufacturing CEO Dax Strohmeyer, Jeff Simon, and Larry Milburn
Guys Talking YogaShow Notes
Ever wondered what it would be like to roll out a yoga mat on your lunch break and check in with your body? Today’s show was recorded at Triangle Manufacturing, a company that encourages just that.
My friend and former guest Larry Milburn was brought in to start a yoga program at this medical device manufacturing firm, and today he introduces us to two company leaders who made it happen: CEO Dax Strohmeyer and VP of Finance Jeff Simon.
In a way, Triangle is the perfect case study for yoga in the workplace because their team includes both people who are on their feet all day doing physical work, as well as people who work mostly seated at desks.
As you’ll learn in this episode, both types of employees crave movement. And both have experienced profound benefits from these twice-weekly sessions with Larry. Triangle’s yoga program contributes to a “culture of wellness,” and it’s a model other companies would be wise to consider.
The guys also talk about:
How and why the company brought in Larry to teach yoga
What yoga has done for workplace camaraderie
Dax’s experience with yoga as a former professional football player
Jeff’s experience as a newcomer to yoga
How yoga and mindfulness make Dax a better leader
Links:
Triangle Manufacturing: https://www.trianglemfg.com/
Larry’s episode: https://open.spotify.com/episode/5MwCEEmXeWFMjEb5R35boY
The Kula Collective, where Larry teaches: https://www.thekulacollective.org/
Dax’s LinkedIn: https://www.linkedin.com/in/dax-strohmeyer-6a5b171b5/
Jeff’s LinkedIn: https://www.linkedin.com/in/jeffrey-simon-b077b350
All Guys Talking Yoga episodes: https://gtypodcast.com/
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