Show Notes
These Project You Pep-talks are brought to you by Selina Barker - founder and creator of the Project You journals
More from Project You Pep-Talks
Oh my goodness, what a gorgeous few days it’s been since launching the tenth Goodbye, Hello journal! Thank you for all the love and support - it has meant so much to me.
This Thursday is a momentous occasion in my world {{ subscriber.first_name }} because it's when the 10th edition of the Goodbye, Hello journal, Goodbye 2026, Hello 2027, will be released into the world! 🥳 TEN editions! I honestly can’t quite believe it.
Two weeks ago I emailed confessing to being in a September tailspin. I wasn't so much embracing that back-to-school energy as I was being dragged 100mph by this year's fire horse! 😂 And despite offering up seven steps to help us all step into September with a little more intention and a little less panic, it turns out one attempt at reigning myself back in wasn’t quite enough! And before long I was having another word with myself: This way of working was not sustainable. I needed to find another way. So in this week’s pep-talk I'm sharing what I've been doing to hit the reset button, slow this fire horse down and get back control - of my energy...and my sanity! And finally it IS working. So, if you're finding yourself sucked into the urgent rush of life with your own inner sergeant major shouting out you to 'not stop' and 'go faster', then hit play on today's Pep-talk and let's get you hitting that reset button too!
Are you ready to switch off this Summer? Not only is it the best way to recharge your batteries, if you've had a lot on your plate recently, but magical things can happen when you fully switch off. But it does require preparation. And in today's Pep-Talk I share my tips on how to set yourself up for switching off success and why I think it can be such a game changer. PLUS for the next 48 hours I'm running a Summer Journaling Sale on all Project You journals! SHOP ALL JOURNALS - 50% OFF! And tune into the Project You Pep-Talk for a guide to switching off FULLY this summer!
In today's Pep-Talk I decided to dive into the juicy topic of identity and the roles we wear in life - at home, work, in our relationships, in community. Sometimes these roles serve us - allowing us to interact with the world in ways that make us come alive. But sometimes they don't. And when we find ourselves going through transitions in our lives, often what you'll find is that at the core of it we are shedding old identities that no longer serve us and stepping into new identities that make us feel more aligned, connected and alive. And so today I wanted to invite you to take a deep dive with me into the roles we play in life and how to start consciously choosing the roles we wish to play more - and the roles we don't.