Show Notes
Psychologist and best-selling author, Rick Hanson, reflects on the moment he realized his life had changed forever after the birth of his first child. He shares what parenthood taught him about marriage, communication, and intimacy. He discusses the importance of letting go of anger, asking directly for what you need, and learning to negotiate with your partner.
A Few Things I've Learnt is a podcast for when parenting gets hard and you're in need of some soothing words. Every guest answers the same three questions:
• What’s been the toughest challenge you’ve faced as a parent? • What did you learn about yourself? • What soothing words do you wish you’d heard at the time?
Across 32 seven-minute episodes, the podcast offers an audio library of wisdom and comfort for parents — no advice, no answers, just lived experience.
LINKS: Books - Making Great Relationships, Hardwiring Happiness, and Mother Nurture https://rickhanson.com/ @rickhansonphd
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Executive Producers: Sophie Powling and Abby Hollick Producers: Olivia Humphries and Alice Lloyd Music: Joseph Benoliel Artwork: Tania Estevez
Get in touch: [email protected] or [email protected] Subscribe to our Substack: afewthingsivelearnt.substack.com
More from a few things i've learnt
New York Times bestselling author Catherine Newman (Wreck, Sandwich) reflects on three questions:
DJ, broadcaster and writer Annie Macmanus, explains why she decided to leave her successful radio show at BBC Radio 1 to focus on family time and how she came to understand that there is something feminist about being able to make choices for yourself.
British comedian Ria Lina (Mock the Week, Pointless) reveals what she has learnt from being an autistic mum raising neurodivergent children. She shares the realisation that standing up for her kids was not always helpful for them.
English poet and author Hollie McNish recalls the difficulty she felt when explaining death to her child as a non-religious parent. From visiting the sick person in hospital, to the death and beyond, there are many stages of questions that are hard to answer.
Playwright and screenwriter Jack Thorne (Adolescence, Enola Holmes and Harry Potter and the Cursed Child) recalls the pain of leaving his young son at school, when his son would cling to him, upset by the sudden rejection. To navigate those mornings, they invented a secret code, turning the walk to school into a shared adventure that allowing them to cope with the world.