Show Notes
In this weeks episode, I take a deep dive in to irregular cycles. I go though the most common reasons that we lose our periods (aka stop ovulating), explain how having cysts on the ovaries does not always mean you have PCOS and most importantly I try and help you get to the root of the issue so that you know the next steps you need to take in your journey of having fabulous regualar periods!
*Episode edit: When chating about the B12 range I said that it should be 600 minimum - I should have said 400!
Products mentioned in this episode (look out for the discount code for my online shop AokNutrition.com during the episode!)
B12 supplement
Iron supplement
Blood Testing Highlight
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