Show Notes
On the morning she won the Gold Medal in the Individual All-Around competition, Biles started her day by calling her therapist. Mental health doesn’t need to be taboo, whispered behind closed doors. It doesn’t need to be unordinary. In fact, according to one of the greatest athletes in human history, it may be the secret to becoming an extraordinary you.
Inspired by Simone Biles and the other extraordinary athletes competing in Paris, Joanne reflects on mental toughness with guest Caroline Burckle, 2008 Olympic Bronze Medalist (swimming).
Visit the episode page on The Korean Vegan website for a written version of this podcast, featuring pictures, this week's Hi-Protein "Recipe Inspo" and "What I'm..." (watching and reading).
The New Yorker Article: Elite Athletes Are Aging Up
Connect with Caroline Burckle:WebsiteInstagram
Connect with JoanneThe Korean Vegan WebsiteThe Korean Vegan KollectiveThe Korean Vegan CookbookMy Amazon StorefrontYouTubeInstagramFacebookTikTok
About Joanne MolinaroWith over 5 million fans spread across her social media platforms, New York Times best-selling author and James Beard Award winner Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker, among others.
More from The Korean Vegan with Joanne Molinaro
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Joanne recounts her most recent visit back home to celebrate her Dad's birthday. Also, in case you missed it, my second cookbook, The Korean Vegan Homemade, is now available! ORDER THE KOREAN VEGAN HOMEMADE Wanna stay apprised of all future updates? Sign up for The Korean Vegan Newsletter and never miss a thing! SIGN UP FOR THE NEWSLETTER
After seeing this video, someone asked me what it meant to be a "political food influencer," and instead of answering the question directly, I did it in my own way—going back to my family. Also, in case you missed it, my second cookbook, The Korean Vegan Homemade, is now available! ORDER THE KOREAN VEGAN HOMEMADE Wanna stay apprised of all future updates? Sign up for The Korean Vegan Newsletter and never miss a thing! SIGN UP FOR THE NEWSLETTER
This week, Joanne talks about the idea of being a feminine feminist. Also, in case you missed it, Joanne's second cookbook, The Korean Vegan Homemade, is now available! ORDER THE KOREAN VEGAN HOMEMADE Wanna stay apprised of all future updates? Sign up for The Korean Vegan Newsletter and never miss a thing! SIGN UP FOR THE NEWSLETTER