Mastering Stress Responses - Part 1: A Leader’s Guide for Tech & HR - Jahmaal Marshall
Listen Then SpeakShow Notes
In this solo episode, we dive into the science of stress responses and how they impact decision-making, leadership, and workplace culture in the fast-paced worlds of tech and HR. You’ll learn about the one of the eight primary stress responses—and how it manifests in high-pressure environments.
We’ll explore how leaders can recognize their own stress triggers, regulate emotional reactions, and cultivate resilience to stay effective under pressure. Plus, I’ll share practical strategies for creating a psychologically safe work environment that helps teams navigate stress without burnout.
Tune in to gain actionable insights on managing stress with clarity, composure, and confidence—so you can lead with impact, even in the most challenging situations.
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