Show Notes
Today we're talking all about EXERCISE! Topics include:
why exercise can (when done safely + appropriately) literally help hypermobile people to literally rebuild their bodies
a bit about Alex's personal journey with exercise, and some lessons she learned along the way
8 must-know things before starting your next exercise programme
a cheat-sheet for "Am I Getting Injured or Is This Just What Exercise Feels Like?"
The study that I refer to about being in the top 1/3 when it comes to strength at middle age is here: https://doi.org/10.1007/s11357-011-9256-y
Connect with Me
TikTok https://www.tiktok.com/@hypermobilityhelpline
Instagram https://www.instagram.com/thehypermobilityhelpline/
Youtube https://www.youtube.com/channel/UCOCFdg5UY2ZSJVI0C9gI4Vw
Work with Me
If you wish to learn more about my clinical work with both remote and in-person patients, you can visit my website here: https://www.hypermobilityhelpline.com/
Contact Me
If you wish to contact me directly, please send an email to [email protected]
Join Me!
Looking for a little "hypermobile home" on the internet where you can learn more about hypermobility and connect with others? Well, be sure to check out Hypermobility HQ
Hypermobility HQ is a private membership community that gives the scientifically-minded hypermobile person a non-judgemental place to share thoughts, strategies, and experiences on navigating life in a hypermobile body. Because incurable does not mean untreatable!
For more info and to make sure you don't miss the launch make sure you're subscribed to my mailing list. You can sign up here: stan.store/HypermobilityHelpline
Words Matter!
If you wish to read the National Institutes of Health style guide on inclusive and gender-neutral language, you can find it here: https://www.nih.gov/nih-style-guide/inclusive-gender-neutral-language
And finally, make sure you're subscribed to this podcast to automatically receive your brand spanking-new episodes (for the foreseeable future a new episode will be released every other week).
Best wishes in health (and everything else!),
Alex
Hypermobility + Sports Specialist Osteopath M. Ost. BA (Hons)
G.OsC. Reg. 10375
Director of Active Ambition Ltd.
More from Help! I'm Hypermobile
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Listening to your body is hard – ESPECIALLY when you're hypermobile and struggle to feel things in the first place.
Is it really “just” an ankle sprain? WE’RE BACK (again!) and this episode, I’m joined by physiotherapist and clinic founder Charlie Goodchild @physio.coach.london to talk about ankle sprains and hypermobility, and why these injuries are often more complex than they seem. For people who are hypermobile, (including those with hEDS or HSD) ankle sprains can be more frequent, slower to recover, and sometimes part of a bigger picture involving joint instability, proprioception challenges, and recurrent injury. We explore why standard advice does not always work for hypermobile bodies and what a more informed approach to rehab can look like. Charlie shares practical insights on ankle instability, strength training, rehab progressions, and how to stop the cycle of repeated sprains. We also discuss how to know when an ankle injury needs deeper assessment rather than being dismissed as “just a sprain.” In this episode, we cover: * Why ankle sprains are common in hypermobility • The link between hypermobility and chronic ankle instability • Why getting a boot might save you a lot of future ankle-related grief • Charlie’s personal journey navigating ankle sprains and eventually ankle surgery • When to seek further assessment or specialist support
Dealing with hEDS/HSD and co-occurring conditions, including scoliosis, is anything but easy.
What if the problem was never that you weren’t trying hard enough, but that your hypermobile body needed a different approach to strength training?